PEOPLE WITH DIABETES are mindful of their bodies’ feedback. Effective diabetes management requires frequent blood sugar checks, careful dietary planning, and close monitoring of other symptoms.
But with all the things diabetics have to consider, they often miss warning signs from another crucial area—the mouth.
Why are oral care and diabetes so intertwined? Recent studies have revealed more on the relationship between gum disease and diabetic symptoms.
It’s About Bacteria
People with diabetes have a decreased ability to fight bacteria that invade the body and cause infection. When harmful bacteria are allowed to build up in the mouth, gums become swollen and sensitive. In addition to weakening the structures holding teeth in place, inflamed, bleeding gums are an easy access point for bacteria to enter the bloodstream. Once inside, these bacteria can aggravate diabetic complications and make it harder to manage blood sugar.
Diabetes makes gums more susceptible to infection—and infected gums, in turn, worsen diabetic conditions. It’s a vicious cycle!
3 Keys To Managing Oral Health And Diabetes
Stay in touch with your doctor AND with us. Follow your doctor’s diabetes management plan, and relay any changes in your condition. Make sure your doctor has our contact information and keeps us informed as appropriate. Keep your regular dental checkup appointments.
Control your blood glucose level. Monitor your blood sugar level and use medications as recommended. The better you manage your blood sugar, the less likely you will be to develop gum infections.
Establish good oral care habits. Brush twice a day, gently massaging and cleaning gums. Floss at least once daily. If you smoke, quit. Please talk with us if you have any questions about brushing or flossing techniques!
Let Us Help You Manage Diabetes
We understand that living with diabetes presents a host of extra things to think about every day. We want to ease that burden by providing personalized care to our diabetic patients. If you know someone with diabetes, share this information with them!
Thank you for giving us the opportunity to be part of your health-conscious lifestyle.
We treasure our relationship with you as a patient and a friend!
IT MIGHT NOT SEEM SO AT FIRST, but a dental practice is all about relationships—relationships between our team members and our relationships with YOU, our valued patients and friends. When we stop to think about the things we do each day, these things make it all worth it.
We Love Seeing Your Smile!
We love social media because it allows us to continue to nurture these important relationships long after you’ve gone back home after visiting our practice. We enjoy hearing about your concerns, your plans, your vacations, your victories… And we get to see your smiles often! We love that!
We can’t help it. Humans are hardwired to see faces everywhere. It just goes to show the importance of our smiles! Did you know that people can perceive a smile from 300 feet away? That makes it the most recognizable human expression.
Smiles are a foundational part of how we interact with each other. Whether it’s for family photos, travel selfies, a job interview, or a date, our smiles are such an important part of how we show ourselves to the world.
Keep your smile bright and healthy by giving it the care it deserves. Let us know if you ever have any questions or concerns about your dental health.
Share Your Smile!
Like we said, we love to see YOUR smiles. Follow us on Facebook, and post a pic of yourself on our page. Knowing that you’re proud of your smile is one of the things that makes our jobs so satisfying.
CHEWING IS THE FIRST STEP in digestion! But chewing our food only enough to swallow it down doesn’t count. If you’re rushing proper chewing—especially if it’s due to dental distress—you’re robbing yourself of some important benefits!
Chewing Helps Retain Energy And Absorb Nutrients
Chewing our food does more than simply give us time to taste flavors. The more we chew our food, the more it’s broken down into elements we can absorb and use. When we swallow minimally chewed food, some of the nutrients and energy remains locked in—making it more difficult to enter our bodies.
Chewing Aids Digestion
When saliva mixes with the foods we eat, we begin to digest it before we even swallow it. This is because saliva contains digestive enzymes that begin breaking our food down right away. In addition, un-chewed pieces of food can cause digestive discomfort.
Chewing Gives Us Time To Notice We’re Full
Often, especially when we’re wolfing down our food, we eat more than we should before our body is able to give us the “full” notification. Eating slower can help us control our portions and feel more satisfied.
If Your Bite Is To Blame, Let’s Visit
If you’re not chewing your food properly, are your teeth to blame? Malocclusion (an uneven bite), tooth sensitivity, missing teeth, or poorly fitting dentures can all cause minimal chewing. You might swallow food down earlier because chewing is uncomfortable. You might even avoid certain healthy foods just because they require more chewing.
Breakdowns in our oral health start to affect our overall health. If your teeth aren’t doing their job helping you chew, digest, and absorb nutrition from your food, don’t ignore the problem. Talk with us about it. We can get your teeth back into shape so they can better do their job.
Thanks for your trust in our practice. We appreciate you!
HERE’S ONE REALLY SIMPLE THING that you can do to make your mouth healthier: reduce the number of sugary, acidic drinks in your diet!
When we say sugary, acidic drinks we mean more than just soda. We’re including sports drinks, energy drinks, and even fruit juice. Read on!
Sugar + Acid Create The Worst Possible Cocktail For Your Smile
Oral bacteria in our mouths metabolize sugars in our drinks. This reaction creates an acid byproduct that erodes our teeth. If you have a healthy balance of bacteria in your mouth, you suffer less decay, but no one is completely free of harmful oral bacteria, even with great genes and perfect brushing habits.
Acidic Drinks Erode Teeth
In addition to the sugar, these drinks are loaded with acid! Acidity in soft drinks takes a more direct route than sugar, eroding your teeth without the help of oral bacteria. Each attack of the teeth lasts about 20 minutes and when you take another sip, it starts over again. This is why diet and “sugar-free” sodas do just as much damage as regular soda.
Many Of Us Drink At Least One A Day
As many as half of us drink at least one soda per day! Many people drink more. How much do YOU drink each day? Imagine how much better your enamel would feel if you replaced that soda with milk or water.
Be Kind To Your Smile
It’s not just about cavities. Enamel erosion can also lead to tooth sensitivity, and excess sugar leads to gum disease, the biggest cause of tooth loss in adults.
Have YOU kicked the soda habit? Do you have any tips that you can share with us? We’d love to hear from you!
Thanks for your trust in our practice! Let us know if you ever have questions for us.
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