Unveiling the Mind-Mouth Connection | Dentist in Centreville

Centreville, VA Dentist

From early childhood, the importance of maintaining good oral hygiene, including brushing twice a day, is instilled in us. But does this routine impact more than just our smiles? The correlation between oral health and neurological well-being has been the subject of numerous studies, yet unveiling the truth remains a complex endeavor. Despite challenges in deciphering the precise link, emerging evidence suggests a compelling association between poor oral health and compromised brain function.

Beyond the confines of the mouth, the repercussions of neglected oral hygiene extend to cardiovascular health. Men, in particular, face heightened risks of cardiovascular diseases as oral bacteria infiltrate the bloodstream, potentially leading to arterial hardening and life-threatening conditions like heart attacks or strokes. Moreover, contaminated air from oral bacteria poses risks to lung health, highlighting the systemic impact of poor oral hygiene.

Diving into the intricate interplay between oral health and cognitive function, research suggests a potential connection between poor oral health and dementia. Bacteria associated with gingivitis could potentially breach the blood-brain barrier, contributing to cognitive decline. A recent study by Rutgers University delved into this nexus, revealing profound insights into the relationship between oral health and memory. Furthermore, oral health has been implicated in influencing complex attention and learning, underscoring its far-reaching implications.

Additionally, stress, often exacerbated by poor oral health, manifests in various ways, including dry mouth, which further underscores the importance of comprehensive dental care, especially for the elderly. Neglecting oral hygiene may exacerbate cognitive impairments, leading to episodic memory loss or, in severe cases, dementia.

So, how can one intervene in this intricate relationship between oral health and neurological well-being? It begins with a reassessment of oral hygiene practices, ensuring consistent brushing with fluoride toothpaste, daily flossing, and the use of mouthwashes to combat bacterial proliferation. Regular dental visits, at least biannually, are imperative for professional cleaning and examination to intercept potential issues before they escalate.

At Contemporary Dentistry in Centreville, we’re dedicated to safeguarding not just your smile but your overall well-being. Our team stands ready to guide you on the path to optimal dental wellness. Contact us today to schedule an appointment and embark on a journey towards holistic oral and neurological health.

Contemporary Dentistry of Centreville
Phone: (703) 968-7022
cash, credit card
5703 Centre Square Drive
Centreville, VA 20120

Essential Denture Care | Contemporary Dentistry of Centreville

Centreville, VA Dentist

Misconceptions about dentures often lead people to believe they require less maintenance than natural teeth. However, proper care and cleaning are vital for preserving both the dentures and oral health. At Contemporary Dentistry in Centreville, we emphasize the importance of regular maintenance to ensure the longevity and comfort of your dentures.

Here are some expert tips to help you maintain your dentures:

Rinsing: After every meal, snack, or brushing session, remove and rinse your dentures thoroughly. This simple step helps wash away food particles and bacteria, preventing stains and bacterial buildup. Handle your dentures with care and avoid using hot water to prevent damage.

Brushing: Treat your dentures with the same diligence as your natural teeth. Brush your gums, tongue, and the roof of your mouth every morning and night to maintain oral hygiene. Place towels around the sink to cushion any accidental falls, and use a soft-bristled toothbrush to clean your dentures. Avoid abrasive cleaning solutions and opt for water, denture paste, or non-abrasive toothpaste. For personalized cleaning recommendations, feel free to reach out to our dental office.

Adhesive Removal: Gargle with warm saltwater to remove adhesive residue, then gently clean your gums and palate with a clean washcloth. Stubborn adhesive bits can be brushed away with a soft toothbrush, ensuring a comfortable fit for your dentures.

Overnight Soaking: Keep your dentures clean and hydrated by soaking them overnight in a denture cleaning solution or water. Follow the instructions provided with the cleaning solution to maintain the integrity of your dentures, especially if you have partial dentures.

Proper Storage: When not wearing your dentures, store them in water or denture solution to prevent drying out. Dried-out dentures can become uncomfortable and brittle, leading to potential breakage. Keeping them moist prolongs their lifespan and ensures a proper fit.

Regular Dental Visits: Schedule biannual visits to your dentist for comprehensive examinations and cleanings of both your mouth and dentures. These appointments are essential for detecting any issues early on and maintaining optimal oral health.

Neglecting denture care can lead to discomfort and oral health problems. At Contemporary Dentistry in Centreville, we’re dedicated to providing personalized care to help you maintain a healthy smile and overall well-being. Contact us today to schedule an appointment and experience the difference in dental care excellence.

Contemporary Dentistry of Centreville
Phone: (703) 968-7022
cash, credit card
5703 Centre Square Drive
Centreville, VA 20120

Essential Tips for Traveling with Your Oral Health in Mind | Dentist Near Me

Centreville, VA Dentist

When you’re on the go, maintaining your oral health routine can be challenging. Whether you’re traveling for business or pleasure, it’s crucial not to neglect your teeth and gums. Here are some helpful tips to keep your smile sparkling bright while you’re away from home.

  1. Pack Smart Ensure you have an adequate supply of toothpaste and floss for the duration of your trip. If space is limited, opt for travel-sized oral care products to save room in your luggage. Disposable toothbrushes can also be a convenient option, especially if you’re concerned about leaving them behind. Just make sure the bristles are soft to protect your gums. Your dentist may have additional recommendations based on your specific needs.
  2. Cover Your Toothbrush Travel exposes you to various germs, especially when sharing surfaces with others. A toothbrush cover can shield your toothbrush from contact with potentially harmful bacteria that accumulate on sinks and countertops. Invest in a cover that slips over the head of your toothbrush for added protection during your travels.
  3. Stay Hydrated While indulging in new foods is part of the travel experience, be mindful of sugary and acidic treats that can harm your teeth. Opt for water instead, not only for its overall health benefits but also for its positive impact on your oral health. Drinking water helps rinse away bacteria, neutralize acids that can erode enamel, and stimulate saliva production, which is essential for a healthy mouth. Consider carrying a reusable water bottle to stay hydrated wherever your travels take you.
  4. Don’t Forget to Floss Brushing your teeth is essential, but don’t overlook the importance of flossing, especially while traveling. Pack your floss alongside your toothbrush to ensure you maintain your oral hygiene routine on the road. Disposable flossers are a convenient option that can easily fit into your travel kit, ensuring you can clean between your teeth even when you’re away from home.
  5. Stick to Your Routine Maintaining good oral hygiene habits is vital, even when you’re traveling. Brush your teeth twice a day for two minutes each time, and don’t skip your daily flossing session. Travel can be stressful, but don’t let it derail your oral health efforts. Consistency is key to ensuring a healthy smile, so stay committed to your routine even when you’re on the move.

Don’t let travel disrupt your oral health routine. Prioritize your dental hygiene to keep your smile radiant wherever your adventures take you. For comprehensive dental care, schedule an appointment with our dental office before or after your trip. Your smile deserves the best care, even on the go!

Contemporary Dentistry of Centreville
Phone: (703) 968-7022
cash, credit card
5703 Centre Square Drive
Centreville, VA 20120

Unlocking Healthy Gums: The Secret Weapon in Your Bathroom | Dentist Near Me

Centreville, VA Dentist

Your gums are the unsung heroes of your oral health, but when they’re under attack, they can sound the alarm with symptoms like tooth loss, persistent bad breath, and bleeding. Periodontal disease can sneak up without obvious warning signs, silently wreaking havoc on your teeth and gums. Fortunately, there’s a simple yet powerful tool you can wield to defend against this threat—and it only takes a few minutes each day.

Enter the Mighty Floss Dental floss is a game-changer in the battle against periodontal disease. It’s easy to use and incredibly effective at removing plaque and bacteria buildup between your teeth—a major contributor to gum disease. While brushing your teeth twice daily for two minutes is crucial, it’s equally important to floss daily. Dental floss can access tight spaces and gaps where food particles, debris, and sugars lurk throughout the day, evicting them from their hiding spots and safeguarding your gums. If flossing feels challenging, our dental office can provide guidance and solutions tailored to your needs.

Facts About Flossing Despite its proven benefits, only 40% of Americans floss daily, according to the American Dental Association. Yet, regular flossing is directly linked to improved dental health. Surprisingly, many people don’t adhere to recommended brushing and flossing practices. In a study by the American Academy of Periodontology, 27% of adults admitted to fibbing about their flossing habits when questioned by their dentist. While you don’t have to floss every time you brush, making it a daily habit is essential for optimal oral health.

Mastering Proper Flossing Technique Using dental floss correctly can be puzzling for some. Start with about 18 inches of floss, wrapping it tightly between your thumb and index finger. Allow about an inch of floss between your fingers to clean between your teeth. Gently guide the floss between two teeth, moving it up and down along the sides without forcing it into your gums. Using a fresh section of floss for each pair of adjacent teeth, work your way through the entire length.

A few minutes of flossing each day can yield a lifetime of benefits for your oral health. It’s one of the most effective ways to maintain healthy gums and prevent tooth decay between your pearly whites. Your gums will thank you for the regular TLC.

Don’t Forget Your Dental Checkups While daily flossing is vital, regular dental visits are equally essential. Schedule biannual appointments with your dentist for professional cleanings and examinations to ensure your teeth and gums stay in top condition. Contact our dental office today to book your next appointment and keep your smile shining bright!

Contemporary Dentistry of Centreville
Phone: (703) 968-7022
cash, credit card
5703 Centre Square Drive
Centreville, VA 20120

Ensuring Senior Wellness: Preserving Gum Health with Contemporary Dentistry of Centreville | Dentist in Centreville

Centreville, VA Dentist

As we age, prioritizing gum health becomes increasingly crucial for overall well-being. Seniors are at a heightened risk of developing periodontal (gum) disease, but the good news is that much of it is preventable and reversible. Left untreated, gum disease can lead to serious complications, including bleeding, swelling, and tooth loss. Moreover, emerging studies highlight the concerning links between periodontal disease and various systemic illnesses.

Understanding the Health Implications of Periodontal Disease

Research from esteemed institutions like the University of Southampton and King’s College London underscores the association between periodontal disease and cognitive decline, particularly in individuals with early Alzheimer’s disease. Studies reveal that patients with periodontal disease experience cognitive decline at a rate six times faster than those without it. Additionally, periodontal disease is linked to an elevated risk of heart disease and stroke, particularly as individuals age. Regular dental cleanings and screenings play a crucial role in maintaining gum health and reducing the risk of associated health issues.

Key Statistics to Consider

According to the National Institute of Dental and Craniofacial Research, approximately 14% of seniors aged 65 to 74 exhibit moderate to severe periodontal disease, a figure that climbs to over 20% for those over 75. Notably, periodontal disease tends to affect men more than women, with smoking emerging as a significant risk factor. Current smokers are approximately twice as likely to develop periodontal disease compared to non-smokers.

Proactive Measures for Gum Health

As we age, prioritizing gum health through consistent oral hygiene practices is paramount. Brushing twice daily for two minutes each session and daily flossing are fundamental habits for maintaining healthy gums. Flossing targets areas between teeth that brushing alone cannot reach, promoting comprehensive plaque removal. For individuals who find traditional flossing challenging, floss holders offer a convenient alternative.

Seek Expert Guidance

At Contemporary Dentistry of Centreville, we’re committed to supporting your oral health journey. If you have any concerns or questions regarding your gum health or overall oral hygiene, our team is here to help. Schedule a consultation with our dentist in Centreville, and let’s work together to ensure your smile remains vibrant and healthy for years to come.

Your oral health is our priority, and we’re dedicated to providing personalized care to meet your unique needs. Contact us today to schedule your next dental visit and take proactive steps toward optimal gum health and overall wellness.

Contemporary Dentistry of Centreville
Phone: (703) 968-7022
cash, credit card
5703 Centre Square Drive
Centreville, VA 20120

Exploring the Impact of Exercise on Dental Health: Insights from Contemporary Dentistry of Centreville | Dentist in Centreville

Centreville, VA Dentist

Regular exercise is undeniably beneficial for overall health, but could it inadvertently pose risks to your dental health? At Contemporary Dentistry of Centreville, we delve into the intersection of fitness and oral wellness to provide you with valuable insights and practical tips for maintaining a healthy smile.

Addressing Common Dental Concerns Associated with Exercise

  1. Dry Mouth: Intense workouts often involve heavy mouth breathing, leading to reduced saliva production and dry mouth. Saliva plays a crucial role in protecting against decay-causing bacteria, making hydration essential. Aim to breathe through your nose during exercise and stay hydrated by drinking water before, during, and after your workout. Additionally, consider brushing your teeth before exercising to minimize bacterial buildup and plaque.
  2. Teeth Clenching: Weightlifting and strenuous activities may induce teeth clenching, potentially resulting in tooth wear and fractures. Protect your teeth by wearing a mouthguard, available at most drugstores or sporting goods stores. For optimal protection and comfort, consider a customized mouthguard crafted by Dentist Centreville. Regardless of the sport or activity, wearing a mouthguard is crucial for safeguarding your dental health.
  3. Beware of Sports Drinks: While sports drinks may seem like a convenient choice for hydration, they often contain high sugar levels and acidic components that can harm your teeth. Opt for water instead to prevent erosion of enamel caused by sugary and acidic beverages. If you do consume sports drinks, limit intake to a short timeframe and rinse your mouth with water afterward to minimize acidity levels.
  4. Managing Sugar and Carbohydrate Intake: Frequent consumption of sugary and carbohydrate-rich foods and drinks can lead to acid attacks on tooth enamel, increasing the risk of decay. To mitigate this, limit sugar intake to specific times rather than continuously throughout the day. Drinking water after consuming sugary substances can help neutralize acidity levels in the mouth, promoting optimal oral health.

Prioritize Regular Dental Check-ups

Maintaining biannual dental appointments is essential for preserving good oral health. Our team at Contemporary Dentistry of Centreville is dedicated to providing comprehensive dental care to ensure your smile remains vibrant and healthy. Schedule an appointment with Dentist Centreville today and take proactive steps towards maintaining optimal dental health.

Your dental health is our priority, and we’re here to support you on your journey to a healthier smile. Contact us to schedule your next dental visit and experience the difference in contemporary dental care.

Contemporary Dentistry of Centreville
Phone: (703) 968-7022
cash, credit card
5703 Centre Square Drive
Centreville, VA 20120

Sealants for Adults? | Centreville Dentist

Centreville, VA Dentist

Sealants are often thought of as a treatment for children, but adults can also benefit from them. Sealants are used to protect our teeth by sealing the deep grooves and crevices in the chewing surfaces. According to a study performed by the American Dental Association, using sealants for adults can help prevent cavities from developing on healthy teeth.

What is a sealant?

A dental sealant is a thin, plastic coating that is painted on the chewing surfaces of teeth. Although they do not replace daily brushing and flossing, dental sealants can prevent cavities from forming.

Despite being able to achieve good oral health at home, there are areas of the mouth that are hard to reach, making it more challenging to maintain good oral hygiene. You have grooves on your molars known as “pits” and “fissures.” Because these grooves are so deep, your toothbrush will not be able to clean them out. As a result, they trap food and bacteria, making them more susceptible to decay.

A consultation with your dentist will be able to determine whether or not dental sealants are a viable option for preventing tooth decay. Often, patients are surprised by how quickly and easily sealants can be applied, as shown below.

  • The teeth are thoroughly cleaned.
  • In the next step, the teeth are dried and etched with a solution that prepares the tooth surface for sealing.
  • We then apply the liquid sealant material, which flows directly into your teeth’s grooves.
  • A type of ultraviolet light called a curing light is placed on the tooth to harden the sealant material, which seals off the grooves and creates a smoother chewing surface that is easier to clean.

It is not necessary to do anything special to maintain a sealant, and you can brush and floss as usual. However, there are some precautions to keep in mind. Make sure you use a toothbrush with soft bristles and toothpaste containing remineralizing agents like hydroxyapatite. Consumption of foods such as berries, coffee, tea, or red wine can also stain sealants. To reduce the likelihood of staining, it is recommended that you rinse your mouth after eating these foods. Finally, eating sticky, chewy, or hard foods may cause the sealant to wear down. Our dental office will check your sealants at each appointment for any signs of wear. 

With proper at-home care and regular professional cleaning, sealants can last up to ten years. Please contact our dental office if you have questions, and we would be happy to schedule an appointment.

Contemporary Dentistry of Centreville
Phone: (703) 968-7022
cash, credit card
5703 Centre Square Drive
Centreville, VA 20120

Your Child’s Routine Dental Appointment | Dentist Near Me

Centreville, VA Dentist

The American Dental Association recommends that all patients schedule routine six-month check-up exams. This is particularly important for growing children. Their mouth is constantly changing, and they are often more prone to tooth decay. It is vital to establish the correct oral health habits when they are young so that they become a lifetime routine. 

At your child’s visit, we will screen their mouth for tooth decay and gum disease. We will also clean their teeth. Regular, professional dental cleanings are essential for a healthy mouth. During your child’s dental cleaning, we will gently remove any buildup of plaque or tartar to help prevent tooth decay.

During this visit, our team will spend time discussing proper brushing technique and oral

hygiene with your child. Depending on your child’s age, we may also teach them about the correct use of floss and mouthwash. Our team members are friendly, patient, and great with kids, and they will answer all questions that you or your child may have. 

We may recommend that fluoride be applied to the teeth as part of your child’s treatment. Topical fluoride is used to strengthen enamel and make teeth more resistant to tooth decay. The process is easy, safe, and effective. 

We may also recommend the placement of sealants for your child. Sealants are highly effective in preventing tooth decay and cavities in your child’s molars and premolars. These areas are the most susceptible to cavities due to the anatomized grooves.

Typically, children get sealants on their permanent molars and premolars as soon as these teeth come in. These sealants can protect the teeth through the cavity-prone years of ages 6 to 14. However, adults without decay or fillings in their molars can also benefit from sealants.

The process of applying sealants is easy and fast. The application steps are as follows:

●Your child’s teeth are thoroughly cleaned

●The teeth are dried

●A liquid solution is put on the chewing surfaces of the teeth

●The solution is cured using a special curing light

Sealants act as a barrier and protect the enamel from plaque and acids. They may last for several years before a reapplication is needed. As long as the sealant remains intact, the tooth surface will be protected from decay. Sealants are not a substitute for brushing your teeth. It is important to maintain proper oral hygiene and keep up with professional dental cleanings. Also, sealants do not protect between teeth, so it is essential to continue to floss daily.

Our expert dentist and knowledgeable team have the experience and qualifications to care for your child’s teeth, gums, and mouth throughout various stages of childhood. For more information or to request an appointment, contact our office today.

Contemporary Dentistry of Centreville
Phone: (703) 968-7022
cash, credit card
5703 Centre Square Drive
Centreville, VA 20120

Creating A More Youthful Smile | Centreville Dentist

Centreville, VA Dentist

Your smile is one of the first things a person will notice when they meet you. You can create a more youthful smile with one simple procedure. Whitening your teeth can make you look younger, especially if your teeth are currently stained, dull or discolored. Our dental office provides whitening services for new and existing patients. 

Regardless of how well you care for your teeth, over time, discoloration will occur. The main causes of stained teeth are genetics, antibiotics, tobacco and certain foods. As

we age, our teeth darken as well. While preventing tooth discoloration is nearly impossible, our experienced team can help reverse the effects of discoloration by helping to create a whiter and brighter smile.

Whether it’s an in-office treatment or at-home treatment, the principles of teeth whitening are the same. A special whitening agent is applied to the teeth in order to

bleach stains and brighten your smile. Our dentist will discuss your whitening needs and goals with you to determine which option is best for you.

In-office teeth whitening is the quickest method to a brighter, whiter smile. With the supervision of an experienced dental professional, a stronger bleaching solution can be used than with at-home kits. Optimal results are achieved much faster with the professional whitening treatment, and in many ways the results are better given the nature of the bleaching agents that are used. Patients find that they appear younger just by restoring their bright, white smile. 

During a professional teeth whitening treatment, we will first clean the teeth. We will then apply a whitening agent to your teeth, carefully avoiding your gums and soft tissue. Once applied, a laser light will be directed at the teeth to expedite the process. For maximum results, the process may be repeated more than once.


If a visit to our office for professional whitening isn’t an option for you, at-home treatment may provide the whitening you need. You will find a vast variety of at-home teeth whitening products on the market, including whitening toothpastes, over-the-counter gels, rinses, strips, trays and more. We can fit you with custom-made whitening trays that will more accurately conform to your teeth for a more even whitening result. At-home teeth whitening results are less dramatic compared to those achieved in the office. 

If you are looking to brighten your smile and create a more youthful appearance for your teeth, contact our office for more information or to schedule a consultation today.

Contemporary Dentistry of Centreville
Phone: (703) 968-7022
cash, credit card
5703 Centre Square Drive
Centreville, VA 20120

Making Oral Hygiene Fun for Your Child | Dentist Centreville

Centreville, VA Dentist

As a parent, the best way to help ensure your child has a lifetime of healthy teeth is to help them establish great dental hygiene habits as they grow. It can be difficult to get young children to cooperate with brushing and flossing. Making the routine as exciting as possible will make your life easier. Here are some useful tips for keeping your child engaged by making dental hygiene fun:

  • Pick out a special toothbrush

One great way to keep your child excited about brushing is to allow him or her to choose their own toothbrush in a favorite color or branded with a favorite cartoon character. Child-size soft-bristled brushes come in a wide variety of options designed to make your child like their toothbrush. Electric or battery-operated toothbrushes are an even better option to remove plaque and add some excitement to brushing. 

  • Choose children’s toothpaste

Another great option is to use a toothpaste that is designed for kids. While adults generally prefer the fresh taste of a minty toothpaste, many children find mint to be too powerful a flavor. This can make brushing unpleasant or even painful to sensitive taste buds. Instead, let your child choose a children’s toothpaste. There are many options available in a variety of soft mint, fruity, and bubble gum flavors. It is much easier to keep your child brushing for a full two minutes when their toothpaste tastes good. Just be sure that they don’t swallow too much. 

  • Use a timer

Two minutes can seem like a long time to a child. It can be very difficult for your child to try to estimate or count how long to brush without some kind of visual aid. You can help your child stay more engaged and ensure a full two minutes of brushing by using a timer. Choices range from a small sand timer your child can flip over, to a manual stopwatch with buttons to press, or even an app on a phone or tablet to time digitally. There are a lot of fun apps that will even make a game out of brushing. By letting your child take control of the timer, they can be more confident and more engaged in their brushing.

  • Brush (and floss) together

A parent is the first and strongest role model for their child. Brushing together can help your child model your great brushing technique, which will improve their own. Additionally, brushing and flossing together emphasizes to your child that oral hygiene is important. When your child sees that you take dental hygiene seriously, they are likely to follow suit.

For more tips on making dentistry fun for your child, contact our office.

Contemporary Dentistry of Centreville
Phone: (703) 968-7022
cash, credit card
5703 Centre Square Drive
Centreville, VA 20120