A HEALTHY TONGUE IS incredibly important for a healthy mouth. We know we talk a lot about your teeth, but it’s time we told you more about your tongue, that amazing muscle that allows us to speak, taste, and swallow!

Get Rid Of Bacteria By Cleaning Your Tongue

You’ve already brushed your teeth for two minutes and you’re ready to be done. Not so fast! Cleaning your tongue is just as important as cleaning your teeth. Did you know that almost 50 percent of the bacteria in your mouth is on your tongue? If you don’t worry about cleaning your tongue, that bacteria will transfer to your teeth even after you’ve brushed. Your oral health care routine should always include a good tongue cleaning!

Here’s another interesting fact: 90 percent of bad breath comes from a dirty tongue! Until you learn how to clean your tongue, you may not be able to get rid of that lingering halitosis.

Cleaning Your Tongue Is Easy

There are three tools to choose from when it comes to cleaning your tongue: a tongue scraper, a tongue brush, or your handy dandy toothbrush.

• Use a tongue scraper for a thorough cleaning. This tool is usually made of soft, flexible plastic, sometimes metal. It gently peels the thin mucus-based layer of debris from your tongue. You should scrape from the back of your tongue to the front. Rinse the scraper after each swipe of the tongue.
• A tongue brush works just as well as a scraper. Some opt for a tongue brush that has bristles specifically designed to clean out the crevices of the tongue. Again, start cleaning at the back of your tongue and work your way forward. Rinse the brush well after use.
• Toothbrushes work best for teeth. While it’s better to use a toothbrush on your tongue than nothing at all, toothbrushes were designed to clean the hard enamel of your teeth, not the soft surface of your tongue. You may not get as thorough a clean using your toothbrush. However, the mechanism is the same; start at the back and work your way to the front.

Your Mouth Will Thank You

Your mouth will thank you for a clean, healthy tongue. Cleaning your tongue once or twice a day before or after brushing will greatly improve your oral health, not to mention your breath! It’s a win-win!

Our patients rock!

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The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

WE DENTISTS MAKE a pretty big deal about fluoride and how good it is for your teeth. Truly, fluoride is the best cavity fighter out there, helping our teeth stay healthy and strong! But how exactly does fluoride do such an awesome job at keeping our mouths cavity-free?

Fluoride Prevents And Repairs Tooth Decay

Bacteria that are in plaque produce acids that seep into tooth enamel and break it down. This process of breaking down enamel is what causes cavities over time. Where plaque breaks down the tooth, fluoride builds it up!

Fluoride, a mineral that occurs naturally in many foods and water, protects teeth from cavity-causing bacteria by making tooth enamel more resistant to bacteria’s acid attacks.

Fluoride also helps repair tooth decay in its early stages by building up the tooth in a process called remineralization. This cavity-fighting mineral even reduces the ability of plaque bacteria to produce acid in the first place!

Fluoride Is Available In A Variety Of Forms

Fluoride can be directly applied to the teeth through fluoridated toothpastes and mouth rinses. In fact, toothpaste with fluoride has been responsible for a significant drop in cavities since 1960.

Dental offices also offer fluoride application to teeth as a gel, foam or varnish. Getting a fluoride treatment periodically is important because it contains a higher concentration of fluoride.

Fluoride Intake Is Important At All Ages

Exposure to fluoride can be especially beneficial for infants and children. Between the ages of six months and 16 years, fluoride becomes incorporated into the developing permanent teeth, protecting them from cavity-causing bacteria.

However, adults and children alike need to get enough fluoride to protect their teeth. Just as important as strengthening developing teeth is fighting tooth decay, which fluoride will help you do even after your permanent teeth have come in.

Increased exposure to fluoride can be beneficial for people with certain health conditions. For example, if you have dry mouth, gum disease or a history of frequent cavities, your dentist may recommend additional fluoride treatments or supplements. Ask us if you could benefit from additional fluoride.

Tooth Decay Is Preventable

The take home message is this: fluoride helps prevent tooth decay. If you have any questions about fluoride, call us or come in! We would love to hear from you!

We love our patients and their smiles!

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The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

FOR THE AVERAGE PERSON, you only see your dentist twice a year. While you may think going to the dentist simply requires you to show up and open wide, it’s important to take advantage of each and every dental visit!

We want to answer your questions and address your concerns. Here are some easy tips that will help you maximize your time with the dentist and make the most out of your biannual visits.

Make A Checklist Of Questions And Concerns

It’s easy to forget about all the questions you’ve had about your oral health over the past couple of months when you’re sitting in the dental chair. Writing a checklist or note beforehand of things you’d like to ask us or talk to us about can help you remember! For example, have you experienced bleeding while brushing or any new pain or sensitivity? Are there any wounds in your mouth that haven’t healed normally? Let us know–we’re here to help!

You May Even Have A Fun Question Like This!

Keep Us Updated

You’ve probably heard of something called the mouth-body connection. It simply means that your oral health and overall health are strongly connected. This is why it is important that your dentist knows your complete medical history.

Alert your dentist if you are pregnant or have been diagnosed with diabetes or other illnesses since your last visit. Inform them of any new medications you are taking. Certain illnesses and medications can increase your risk of dental problems and disease. The more your dentist knows about your health, the more personalized your care will be.

Connect With Us On Social Media

We use social media to connect with our patients and facilitate one-on-one relationships with them! Since we only see some of you every six months, our social media tools–like our blog and Facebook page–help us stay in touch.

We try to provide you with relevant and easily accessible information on our social media platforms so you can be informed about both your dental health and our services. Like us on Facebook to learn more and feel free to comment or leave us a private message. Your relationship is important to us!

Thank You!

We can’t say it enough… Thank you, valued patients and friends! We love seeing you healthy and happy!

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The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

BRUSHING OUR TEETH is something we do everyday. And yet it’s easy to fall into a routine of bad habits if we’re not careful! Developing correct brushing techniques and sticking to them is crucial to the health and appearance of your smile.

Toothbrushing DO’s

1. Use the right technique
   Tilt the brush at a 45 degree angle against the gum line and brush using small circles. This method is the most gentle and effective way to remove plaque!
2. Brush for the correct amount of time
   Proper brushing takes at least two minutes! To make sure you brush for the right amount of time, use a stopwatch or listen to your favorite song while brushing. When deciding how much time to spend brushing your teeth, the important thing to remember is that it’s not about a prescribed amount of time, it’s about cleaning all the surfaces of your teeth.
3. Brush morning and night
   Brushing your teeth should be an absolutely essential part of your daily and nightly routine. It’s also important to avoid midnight snacking! Sleeping directly after eating significantly raises your risk for cavities.
4. Replace your brush
   The ADA recommends buying a new toothbrush every three to four months. Over time, the bristles of the toothbrush wear down and become less effective at removing plaque and bacteria. It’s also important to swap out your toothbrush after being sick, otherwise the germs from your illness may reinfect you.

Toothbrushing DON’Ts

1. Don’t put yourself at risk for gum recession
   Use a soft-bristled toothbrush and refrain from aggressive brushing. Brushing with a hard-bristled toothbrush or using excessive force while brushing can slowly cause gums to recede, exposing the root of the tooth and leading to sensitivity. Not fun!
2. Don’t brush immediately after eating
   Wait at least 30 minutes after you’ve eaten to brush your teeth. When you eat, bacteria produce acid that temporarily weakens the enamel. Brushing too soon after eating, especially acidic foods, can damage the enamel in its weakened state. After eating, it’s best to rinse your mouth out with water or chew sugarless gum to increase saliva production. These measures will help to wash away bacteria without damaging your teeth!
3. Don’t ignore the rest of your mouth
   Especially your tongue! Did you know that 90 percent of bad breath is due to a dirty tongue? That’s why it’s so important to thoroughly brush the tongue or use a tongue scraper.
4. Don’t underestimate the importance of visiting your dentist
   No matter how well you brush, biannual visits to your dentist are imperative to keeping your smile radiant and healthy! Professional cleanings and checkups are the easiest way to avoid dental problems in the future.

Little Things Can Make A Big Difference!

What you do everyday has an effect on the health and beauty of your smile. We hope these little tips will make a big difference in your oral hygiene routine!

Our patients mean the world to us!

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The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

HAVE YOU EVER HEARD of a person being “tongue-tied” or “lip-tied”? As dental professionals, we care about the health of your mouth as a whole, not just your teeth. When a tongue- or lip-tie is present, some problems may arise that we can help with!

Why Do Lip- And Tongue-Ties Occur?

A lip- or tongue-tie occurs when a thin tissue in the mouth called a frenum is overgrown. There are two kinds of frena in the mouth, labial (lip) frena and the lingual (tongue) frenum. The labial frena can be found in the center of the lips, connecting the inside of your upper and lower lips to the gum tissue. You can see the tongue frenum by looking in the mirror and lifting your tongue up to touch the roof of your mouth.

The purpose of the frenum is to limit certain muscle movements to prevent tissue damage. When the frenum tissue is excessive, however, it has the potential to do more harm than good.

What Problems Can Arise As The Result Of A Tongue-Tie?

A tongue-tie restricts the tongue and prevents it from moving freely. Tongue-ties may be moderate, resulting in only small inconveniences like not being able to lick an ice cream cone. In some cases, however, they cause severe impairments such as:

• Difficulty nursing as an infant and eating later in life
• Speech impediments
• Pain and discomfort
• Periodontal issues, such as receding gums
• Tongue thrust and bite misalignment

What Issues Can A Lip-Tie Cause?

A lip-tie refers to a frenum that attaches too far down on the gum. The possible complications of a lip-tie are somewhat similar to those who are tongue-tied. An overgrown labial frenum can:

• Cause pain and discomfort
• Make it difficult for children to keep their teeth clean
• Complicate nursing
• Lead to periodontal issues, such as receding gums
• Result in misaligned teeth and bite (usually gap teeth)

A Frenectomy Helps Alleviate Tongue- and Lip-Ties

A frenectomy is a simple procedure that can be performed by dental professionals where excess tissue on the frenum is removed. Before performing a frenectomy, several factors are taken into account, including the possibility that the condition may correct itself over time.

We’re Here To Answer Your Questions

If you’re concerned about a possible lip-tie or tongue-tie in yourself or your child, schedule an appointment with us today. We’d be more than happy to answer your questions and together, we’ll determine the best way to move forward!

Thank you for trusting us with your oral health concerns!

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

DID YOU KNOW THAT FEBRUARY is Pet Dental Health Month? That’s right! Your pets need their teeth taken care of too! While their teeth don’t require quite as much attention as ours do, your pet’s teeth still need a little tender loving care to keep them healthy.

Brush Your Pet’s Teeth

Brushing our teeth removes plaque and prevents gum disease; the same goes for dogs and cats! Brushing your dog or cat’s teeth three to four times per week can prevent dental disease and extend their life. It can also save them a lot of pain and you a lot of money on veterinary visits!

Use The Right Toothpaste

It’s important not to use regular human toothpaste for your pet. Since dogs and cats can’t spit the toothpaste out, the high fluoride content can really upset their stomachs and can even be toxic. You can find toothpaste specifically made for pets that’s not only safe, but appeals to their taste buds too!

Chew Toys Help Remove Plaque

Just as chewing sugarless gum after you eat helps increase saliva production and remove plaque, chew toys contribute to your pet’s dental health in between brushing sessions. Getting your pet a chew toy or hard bone can strengthen their teeth and gums as well as scrub plaque off of their teeth!

They Need Regular Checkups Just Like We Do

Biannual or annual visits to your veterinarian help keep your pet’s mouth and body healthy. When you come in to the dentist for your biannual visit, we not only clean your teeth, but check for signs of more serious conditions such as periodontal disease and oral cancer. Routine checkups for your pet are just as essential for their health.

A Healthy Mouth Makes A Healthy Pet

Sadly, statistics suggest that over 80 percent of dogs and cats have some degree of dental disease by the time they are three years old. Remember, a healthy mouth means a happy life. That goes for you and Sparky! If you have any questions about YOUR dental health, call us or come in today!

We love our patients (and their pets)!

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The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

SMILING AT SOMEONE CAN turn their whole day around. But have you ever thought about the impact the act of smiling has on YOU? Smiling is a hidden superpower that can change our lives for the better if we let it!

Smiling Has Numerous Health Benefits

Did you know that frequent smiling can actually make us healthier? Smiling reduces stress and increases health and mood enhancing hormone levels, such as endorphins. Smiling also helps to lower our blood pressure.

Perhaps even more surprising, smiling can extend our lifespan! A study conducted at Wayne State University in 2010 found that baseball players who smiled in their pictures lived seven years longer on average than those who weren’t smiling in their photos.

Smiling Makes Us Happy

While we generally think of smiling as the result of feeling happy, smiling, even when we don’t feel like it, can actually improve our mood and emotional disposition. In other words, pasting a smile on your face, even if you’re faking it, can make you feel happier!

Here’s why: when we cause our facial muscles to form a smile, our brain’s circuitry of emotion and happiness is activated—whether the smile is genuine or not! A study conducted in the UK found that one smile can provide the same level of brain stimulation as up to 2,000 chocolate bars. What’s more, a smile can be as neurologically stimulating to your brain as receiving $25,000!

Smiling Helps Us Connect With People

One of our most primal instincts as human beings is to smile. Part of the joy of being around a newborn child is seeing them smile! Before they start smiling in the waking hours, they smile involuntarily in their sleep. 3-D ultrasounds show that developing babies even smile in the womb. Simply put, we’ve been smiling since before we were born!

And as it turns out, smiling is absolutely contagious! When we see another smile, it’s pretty hard not to smile ourselves. If you or I observe another person’s smile, mirror neurons will fire in our brain, giving us the sensation that we ourselves are smiling. So, smiling not only makes you feel good, but everyone around you as well!

We Love Your Smile!

Smiling has the power to get you through the good times and the bad! As your trusted dental professionals, we’re here to help you maintain a healthy, beautiful smile so that it can brighten your life and the lives of others. Remember, when in doubt, smile!

Thank you to our wonderful patients! We appreciate you!

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The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

IF THERE’S ONE THING WE can all agree on, it’s that nobody likes sensitive teeth! Tooth sensitivity can cause discomfort during daily tasks such as brushing, flossing, eating, drinking, and even breathing in a cold gush of air!

If you are experiencing tooth sensitivity, there are measures you can take to relieve pain and treat discomfort.

Start By Visiting Your Dentist

If you are concerned about sensitive teeth, seek a dental professional’s help first. Tooth sensitivity, while common, can also be a sign of something more serious. Your dentist can help identify what the underlying cause of your sensitivity is and prescribe the best treatment option for you and your smile! After an evaluation, your dentist might recommend:

• Desensitizing toothpaste: This type of toothpaste is specially formulated to soothe the nerve endings in the tooth and reduce pain.
• Bonding agent: This is the material used to stick tooth colored restorations to teeth. It can also be used to seal the dentin surface and protect sensitive areas from outside stimuli.
• Fluoride: Your dentist may apply fluoride to sensitive areas. This strengthens tooth enamel and treats pain.
• Limiting acidic foods and drinks: Carbonated beverages, citrus fruits, wine, yogurt, etc. are acidic and, when consumed frequently, can remove small amounts of tooth enamel over time. Drink acidic liquids with straws to avoid contact with teeth.

A Good Oral Hygiene Routine Can Help You Avoid Sensitivity

Proper brushing and flossing can prevent conditions such as gum disease which is known to cause gum recession. When gums recede, part of the tooth root is exposed, leading to sensitivity. Over-brushing or brushing too aggressively can also lead to receding gums and even enamel erosion—both of which cause sensitivity.

When Whitening Your Teeth, Consult With Your Dentist

Tooth sensitivity is a common side effect of teeth whitening. To avoid or diminish sensitivity after whitening, consider using a lower concentration of whitening product and reduce the amount of time the bleach is in contact with the teeth.

Always consult with your dentist before whitening as he or she can help determine the best treatment options for you. If you or someone you know has particularly sensitive teeth, there are additional steps we can take to help avoid and relieve the sensitivity caused by whitening.

We Can Help With Tooth Sensitivity

Although sensitivity is common, there are things we can do to help relieve and reduce the discomfort that it causes. No one should have to live with tooth pain. Call us or come in today so we can help you achieve a pain-free smile!

To our wonderful patients, we appreciate you!

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The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.