From early childhood, the importance of maintaining good oral hygiene, including brushing twice a day, is instilled in us. But does this routine impact more than just our smiles? The correlation between oral health and neurological well-being has been the subject of numerous studies, yet unveiling the truth remains a complex endeavor. Despite challenges in deciphering the precise link, emerging evidence suggests a compelling association between poor oral health and compromised brain function.

Beyond the confines of the mouth, the repercussions of neglected oral hygiene extend to cardiovascular health. Men, in particular, face heightened risks of cardiovascular diseases as oral bacteria infiltrate the bloodstream, potentially leading to arterial hardening and life-threatening conditions like heart attacks or strokes. Moreover, contaminated air from oral bacteria poses risks to lung health, highlighting the systemic impact of poor oral hygiene.

Diving into the intricate interplay between oral health and cognitive function, research suggests a potential connection between poor oral health and dementia. Bacteria associated with gingivitis could potentially breach the blood-brain barrier, contributing to cognitive decline. A recent study by Rutgers University delved into this nexus, revealing profound insights into the relationship between oral health and memory. Furthermore, oral health has been implicated in influencing complex attention and learning, underscoring its far-reaching implications.

Additionally, stress, often exacerbated by poor oral health, manifests in various ways, including dry mouth, which further underscores the importance of comprehensive dental care, especially for the elderly. Neglecting oral hygiene may exacerbate cognitive impairments, leading to episodic memory loss or, in severe cases, dementia.

So, how can one intervene in this intricate relationship between oral health and neurological well-being? It begins with a reassessment of oral hygiene practices, ensuring consistent brushing with fluoride toothpaste, daily flossing, and the use of mouthwashes to combat bacterial proliferation. Regular dental visits, at least biannually, are imperative for professional cleaning and examination to intercept potential issues before they escalate.

At Contemporary Dentistry in Centreville, we’re dedicated to safeguarding not just your smile but your overall well-being. Our team stands ready to guide you on the path to optimal dental wellness. Contact us today to schedule an appointment and embark on a journey towards holistic oral and neurological health.

Misconceptions about dentures often lead people to believe they require less maintenance than natural teeth. However, proper care and cleaning are vital for preserving both the dentures and oral health. At Contemporary Dentistry in Centreville, we emphasize the importance of regular maintenance to ensure the longevity and comfort of your dentures.

Here are some expert tips to help you maintain your dentures:

Rinsing: After every meal, snack, or brushing session, remove and rinse your dentures thoroughly. This simple step helps wash away food particles and bacteria, preventing stains and bacterial buildup. Handle your dentures with care and avoid using hot water to prevent damage.

Brushing: Treat your dentures with the same diligence as your natural teeth. Brush your gums, tongue, and the roof of your mouth every morning and night to maintain oral hygiene. Place towels around the sink to cushion any accidental falls, and use a soft-bristled toothbrush to clean your dentures. Avoid abrasive cleaning solutions and opt for water, denture paste, or non-abrasive toothpaste. For personalized cleaning recommendations, feel free to reach out to our dental office.

Adhesive Removal: Gargle with warm saltwater to remove adhesive residue, then gently clean your gums and palate with a clean washcloth. Stubborn adhesive bits can be brushed away with a soft toothbrush, ensuring a comfortable fit for your dentures.

Overnight Soaking: Keep your dentures clean and hydrated by soaking them overnight in a denture cleaning solution or water. Follow the instructions provided with the cleaning solution to maintain the integrity of your dentures, especially if you have partial dentures.

Proper Storage: When not wearing your dentures, store them in water or denture solution to prevent drying out. Dried-out dentures can become uncomfortable and brittle, leading to potential breakage. Keeping them moist prolongs their lifespan and ensures a proper fit.

Regular Dental Visits: Schedule biannual visits to your dentist for comprehensive examinations and cleanings of both your mouth and dentures. These appointments are essential for detecting any issues early on and maintaining optimal oral health.

Neglecting denture care can lead to discomfort and oral health problems. At Contemporary Dentistry in Centreville, we’re dedicated to providing personalized care to help you maintain a healthy smile and overall well-being. Contact us today to schedule an appointment and experience the difference in dental care excellence.

Nearly everyone has at least one habit that they wish they could break. Did you know that some of them can affect your oral health? Here are a few common habits and tips for how to break them.

1.   Nail Biting

Why it’s harmful: Your dental health may suffer from nail biting by possibly chipping your teeth or impacting your tooth. You place pressure on your jaw when you leave it in a protruding position for long periods of time. You could also tear or damage your gums.

The solution: Some patients find it helpful to wear a mouthguard to deter from nail biting. Other ways to reduce nail biting include using therapy techniques, reducing stress, or applying bitter tasting nail polish.

2.   Brushing Too Hard

Why it’s harmful: It’s best to brush your teeth for two minutes at least twice a day. Make sure to not brush too hard since this can lead to damage to the teeth and gum irritation. When you brush too hard, you risk gum recession and not cleaning your teeth efficiently.

The solution: Instead of brushing hard, use a soft toothbrush and apply a proper pressure. Let your toothbrush bristles touch your gums at a 45 degree angle and reduce the force of your brush on your gums.

3.   Grinding and Clenching

Why it’s harmful: This can chip or crack your teeth as well as cause muscle tenderness and joint pain. You may also experience a painful sensation when chewing or inability to open your mouth wide.

The solution: Stay aware of your teeth grinding and clenching and use relaxation exercises to keep from doing both. A mouthguard can also help protect you from grinding your teeth while you sleep. This will reduce any tooth pain, or muscle soreness and give you a better sleep. Our dentist can provide recommendations for how to combat teeth grinding.

4.   Chewing Ice Cubes

Why it’s harmful: Tooth enamel and ice are both crystals. When you push two crystals against each other, it can cause one to break. This may be the ice and sometimes it may be the tooth.

The solution: Try drinking beverages without ice or use a straw instead.

5.   Constant Snacking

Why it’s harmful: If your diet consists heavily of sugary foods and drinks, you are at a higher risk of forming cavities. The cavity-causing bacteria feast on leftover food and produces acid that attacks the outer shell of your teeth.

The solution: To reduce snacking, eat balanced meals so that you can feel fuller, longer. You should avoid sugary foods when snacking. If you are tempted to eat the occasional sugary snack, just make sure to drink a glass of water after to wash away the leftover food.

6.   Using Your Teeth as a Tool

Why it’s harmful: Using your teeth as a tool to hold items, open bottles, cut through thread, or other functions can put you at risk for chipped or broken teeth or jaw injuries.

The solution: Your teeth should never be used to hold or open items or to cut things when you don’t have scissors at your disposal. Look for your scissors or find someone that can give you a hand. Your mouth will thank you for it and you’ll be saving yourself from potentially costly and painful dental complications.

Contact our office to schedule your next dental appointment.