Dentist Near Me | How Much Calcium Do We Actually Need?

Centreville, VA Dentist

WE’VE ALL HEARD calcium builds strong bones and is key to preventing osteoporosis. But did you know taking in the right amount of calcium also has a huge effect on our oral health?

Calcium Benefits Our Oral Health

Does calcium really make a difference in our oral health? The answer is yes! Even before we’re born, we begin storing a supply of calcium and other nutrients to grow strong, healthy teeth and bones.  As we grow older, calcium continues to repair and strengthen our teeth, making them more resistant to decay and fortifying them against disease.

Although many foods contain calcium, the best and most easily absorbed source comes straight from milk and dairy products!  Milk is not only a rich source of calcium, but of phosphorous, magnesium, and Vitamin D, which combined together coat teeth in a protective film and ward off harmful acids and bacteria-causing cavities, and also strengthen and reinforce tooth enamel.

How Much Calcium Should I Get Each Day?

How much calcium you need depends on your age and gender. Although the amount you need will differ from others you know, including enough calcium in your diet is important to your oral and overall health.

To give you a better idea of just how much you need, one eight ounce glass of milk contains around 300 milligrams of calcium. Studies show that those who consume more than 800 mg of calcium a day are much less likely to develop gum disease.

The Dietary Reference Intakes lists a recommended amount of calcium for every age:

  • Children ages one to eight need anywhere from 500-800 mg a day,
  • Teens need around 1,300 mg,
  • Adults and nursing mothers ages 19 to 50 need 1,000 mg,
  • Older adults and younger mothers need 1,200 mg or more.

What Are Good Sources Of Calcium?

Need some inspiration to increase your calcium intake? Try any of these:

Dairy products

Milk, cheeses, yogurts, buttermilk, cottage cheese, puddings, and ice cream are an easy (and delicious) way to get calcium.

Vegetables

If you or someone you know don’t like dairy or are lactose intolerant, you still have plenty of options to choose from! Broccoli, collard greens, and kale are good, healthy sources of calcium. Collard greens alone provide 268 mg of calcium per cup!

Other Good Sources

Looking for other options? Oranges, sardines, white beans, tofu, almonds, and some breakfast cereals and juices are all non-dairy alternatives to get your daily source of calcium!

Make Calcium A Part Of Your Diet

Do your teeth and gums a favor by incorporating the right amount of calcium into your daily diet! Enough calcium coupled with good oral hygiene habits make all of the difference in your smile, and will keep your teeth healthy and strong for years to come. If you have any more questions about your daily calcium intake, call us or let us know in the comments below!

Thank you to all of our wonderful patients!

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Dentist in 20120 | Plaque vs. Tartar: What’s The Difference?

Centreville, VA Dentist

WE OFTEN GET THE QUESTION from our patients, “What’s the difference between plaque and tartar?” Many people think they are the same thing. There is an important difference between the two, however, and it can help explain just why a daily oral hygiene routine is so crucial, as well as twice-yearly visits to your dentist.

What Is Plaque?

Dental plaque is that soft, sticky film that builds up on your teeth and under your gums throughout the day. And guess what? It contains millions of bacteria! When you eat—especially carbohydrates or sugar—you’re not the only one getting a meal, so are the bacteria on your teeth. After “eating,” these bacteria produce acids that erode your tooth enamel and cause cavities.

That’s why good daily oral hygiene is essential to preventing tooth decay and protecting your smile from the bacteria in plaque. To prevent plaque buildup, remember to brush at least twice a day and floss once a day. Drinking water and chewing sugar-free gum after meals and snacks can also help!

What Is Tartar?

So if that’s plaque, what’s tartar? Tartar is what accumulates on your teeth when plaque is not removed. If plaque is left on your teeth for too long, it will harden into tartar and is much more difficult to remove. In fact, tartar can only be removed by a dental professional–you can’t get rid of it with regular brushing and flossing. Tartar removal is one of the reasons that visiting your dentist every six months is so important!

Plaque buildup that hardens into tartar can cause more than just cavities. It can cause tooth discoloration and sensitivity as well as gum recession and periodontal disease. To reduce plaque buildup and tartar from forming, make sure you are brushing and flossing daily.

Come And See Us Every Six Months

No matter how great your oral hygiene is, plaque and tartar formation are inevitable. So come in to see us every six months! Our job is to help you maintain a beautiful, healthy smile that’s plaque- and tarter-free!

Thank you for your trust and loyalty.

Top image by Flickr user Melissa Wiese used under Creative Commons Attribution-Sharealike 4.0 license. Image cropped and modified from original.
The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Cosmetic Dentist in Centreville VA | Smoking Puts Your Oral Health At Risk

Centreville, VA Dentist

DID YOU KNOW that smoking is the leading preventable cause of death and disease in the United States? It’s well known that smoking can lead to a number of lung-related diseases but in reality, the negative effects of smoking can be seen in almost every part of the body, especially the mouth.

Smoking Compromises Your Oral Health

Among other cancers, smoking puts you at a much higher risk of developing oral cancer. In fact, approximately eight out of 10 patients with oral cancer are smokers. Smoking remains the biggest controllable risk factor for this deadly disease.

Tobacco use is also related to severe gum disease. Because smoking weakens your body’s ability to fight infection, bacteria build up more easily in your mouth in the form of plaque and tartar. Bacteria in plaque irritate the gums and cause them to pull away from your teeth, resulting in bleeding and sensitivity. This can ultimately lead to tooth and bone loss. Those who smoke are two times more likely to develop gum disease than a nonsmoker.

Other dental problems that can be caused by smoking include:

  • Bad breath
  • Tooth discoloration
  • Coated or black hairy tongue
  • Tooth decay
  • Dulled sense of taste and smell
  • Dry mouth
  • Slowed healing after tooth extraction or other surgery
  • Lower success rate of cosmetic dental procedures

See how smoking affected Brett’s smile below:

A Note About Electronic Cigarettes

Within the past couple of years, electronic cigarettes have gained popularity, especially as a “safer” alternative to smoking. Since e-cigarettes are relatively new, not much research has yet been published about their long-term health effects. What we do know is that while e-cigarettes don’t contain tobacco, most contain nicotine, which is known to cause damage to the mouth.

Because nicotine is a vasoconstrictor, it reduces the amount of blood that can flow to your gums. This means that the gums don’t get the oxygen and nutrients they need, causing gum recession and tooth sensitivity as well as putting you at a higher risk of cavities. The reduced blood flow to the gums caused by nicotine use can also mask the signs of gum disease, making it harder to detect and diagnose. This delays treatment and allows the disease to progress.

Until further research is done, we can’t really know how safe e-cigarettes are. As health care professionals, we advise you to avoid them until their long-term effects are known.

Count Us As A Part Of Your Support System

Our patients are more than just patients–they are friends. We care about your health and well-being and want you to count us as a part of your support system to help you quit smoking. If you aren’t quite ready to quit, continue to see us regularly as recommended so we can help you maintain your oral health as best as possible. Talk to us about quitting today and how we can help you!

Thank you for your friendship and loyalty!

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Preventative Dentistry in Centreville VA | Take Care Of Your Tooth Enamel

Centreville, VA Dentist

TOOTH ENAMEL IS THE hardest substance in the human body. But don’t let that fool you–it’s far from invincible. In fact, there are things you may be doing on a regular basis that weaken your enamel, which could lead to more frequent cavities, tooth discoloration and sensitivity.

Tooth Enamel Acts As A Protective Barrier

The enamel makes up the tooth’s protective outer layer and is the first line of defense against harmful acids and bacteria. Unlike other parts of the body, tooth enamel cannot regenerate or heal. This means that once damage is done to the enamel, it cannot be repaired. That is why we want to give you some tips on how to best take care of your teeth and keep your tooth enamel in tiptop shape!

Keep Your Tooth Enamel Healthy And Strong

There are a number of things you can do to care for your enamel and protect it from erosion.

Watch what you eat and drink

Sugary, starchy and acidic foods and beverages are the top offenders when it comes to weakening and ultimately eroding tooth enamel. Calcium-rich foods and drinks, however, help to neutralize acids in the mouth and strengthen tooth enamel. You can find calcium in dairy products, dark leafy greens such as kale, soybeans, and sardines.

Our simple recommendation is to try to eat healthier and cut back on sugary snacks and drinks, soda in particular. Soda is especially damaging to tooth enamel due to its high sugar content and acidity. If you must drink something acidic or sugary, even fruit juice, use a straw!

Drink plenty of water

Drink water throughout the day to avoid dry mouth. Rinse your mouth out with water after meals to get rid of food debris as well as stimulate saliva flow. Not only does our saliva contain antimicrobial agents that protect teeth and defend against bacteria, it also consists of calcium and phosphate that remineralize and build up tooth enamel.

Brush and floss properly and regularly

When bacteria in the form of plaque is allowed to remain on the teeth for long periods of time, they produce acids that eat away at tooth enamel. Regular brushing and flossing rid the mouth of plaque and food debris. Be sure not to brush too aggressively as this habit will weaken enamel over time.

See your dentist

Regular checkups and cleanings are vital to maintaining a healthy mouth. When you come in for your biannual appointments we look for signs of tooth enamel wear, such as tooth grinding and cavities, and can help you get them under control early.

Do Your Teeth A Favor

Your tooth enamel works around the clock to defend your teeth. By following the above guidelines, you can return the favor by protecting your enamel from wear and erosion. Do you have any questions about tooth enamel? Feel free to comment below or send us a message on Facebook!

We’re ENAMELED with our patients!

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Dentist in 20120 | Diabetes And Your Oral Health

Centreville, VA Dentist

DIABETES IS ONE OF THE MOST prevalent chronic diseases today. In fact, 29.1 million people in the U.S. have diabetes and millions more living with the condition don’t even know they have it.

You may know that diabetes can result in other health complications such as vision loss, heart disease, stroke and kidney disease. But many are surprised to learn of the impact diabetes can have on your mouth.

Diabetes Is Linked To Oral Infection And Disease

Periodontal, or gum, disease affects 22 percent of people diagnosed with diabetes. What’s more, one in five cases of total tooth loss is linked to diabetes. These statistics can be distressing, but a proper understanding of the association between these two diseases is the first step in preventing complications.

So, first and foremost, why does diabetes affect oral health?

We have billions of bacteria living in our mouths. If that bacteria is allowed to build up, it can lead to gum disease–swollen, bleeding gums as well as bone and tooth loss. Because people with diabetes have a decreased ability to fight off harmful bacteria, they are more susceptible to gum disease. Poor blood glucose control also increases the likelihood of gum problems.

The relationship between diabetes and gum disease, however, is two-way. Because infected gums are an easy access point for bacteria to enter the bloodstream, bacteria from the mouth can cause blood sugar spike and fluctuate, making diabetes harder to manage.

Beyond gum disease, there are other oral infections and problems associated with diabetes including thrush, dry mouth, cavities and ulcers.

Keep Your Dentist Involved

Keeping us involved is the most important thing you can do to prevent gum disease and other oral complications linked to diabetes. If you’ve been diagnosed with diabetes or if there are changes in your condition, let us know. Keep us informed of your medications and your doctor’s recommended treatment plan. Come in to see us regularly–every six months or more if deemed necessary.

Other things you can do to manage your oral health and diabetes include:

  • Develop good oral hygiene habits
  • Quit smoking
  • Control your blood sugar

Your Health Matters To Us

Every aspect of your health is important to us, not just the health of your mouth. If you have questions about how your dentist can help you manage your diabetes, contact us. We are your partners in ensuring both your oral and overall health.

Thank you for being our valued patients and friends!

Top image by Flickr user Brett Monroe used under Creative Commons Attribution-Sharealike 4.0 license. Image cropped and modified from original.
The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Centreville VA Dentist | Love Pumpkin? Your Smile Does Too

Centreville, VA Dentist

‘TIS THE SEASON FOR everything pumpkin. As the poster child of fall, pumpkin doesn’t just star in our autumnal decorations, it shows up on our menus too. And as far as we’re concerned, that’s a good thing. Pumpkin is great for your oral and overall health!

Pumpkin: Fall’s Superfood

We’re glad pumpkin has so many health benefits because it sure is delicious! Pumpkins are high in fiber and are a great source of beta-carotene, which are both important for our health in various ways. They’re also full of potassium which can help lower blood pressure. But the reason we love pumpkin is that it’s great for your smile!

Pumpkins benefit your oral health because they are:

  • A great source of zinc. Zinc is considered an anti-plaque agent and is often added to toothpaste to prevent buildup. It also strengthens teeth and bones and boosts gum health.
  • Rich in vitamins. Vitamin A found in pumpkin aids in the flow of saliva, keeping your teeth clean and protecting them from decay. Pumpkin’s vitamin C contributes to a healthy immune system, helping you to fight off oral infections.
  • High in magnesium. In tandem with calcium, magnesium strengthens tooth enamel and prevents decay. Without magnesium, our enamel would be much weaker and more susceptible to cavity-causing bacteria.

Not All Pumpkin Treats Are Good For You

Now before you go running off to Starbucks for that pumpkin spice latte or the bakery for a batch of pumpkin chocolate chip cookies, there are a few things you should know. Not everything you encounter with pumpkin in it is going to benefit your health.

A lot of the most popular pumpkin snacks–pumpkin pie, bread and cake, in addition to the aforementioned treats–should actually be considered desserts because of their high sugar content. So when it comes to these sugar-filled pumpkin treats, consume them in moderation.

Here are some healthier ways to satisfy your pumpkin cravings this fall:

  • Baked pumpkin seeds–a guilt-free, vitamin-filled snack
  • Pumpkin smoothie–perfect for breakfast or as a dessert substitute
  • Pumpkin soup–a great way to warm up in the colder autumn weather
  • Roasted pumpkin–make it the main course, use it as a side dish, or throw it in a salad

Enjoy The Fall Season

Nothing says autumn more than the big orange fruit. When you’re eating all that pumpkin this fall, remember that you’re not only satisfying your tastebuds, but you’re also boosting your oral and overall health! So go ahead, eat more pumpkin.

Wishing a wonderful autumn to all our patients.

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Dentist in Centreville VA | What Parents Need To Know About Thumb Sucking

Centreville, VA Dentist

THUMB SUCKING IS NORMAL for infants, but many parents wonder about its effect on their child’s future dental health. As a parent, you may have questions such as, “When should I be worried about thumb sucking?” or, “What will happen if my child continues to suck their thumb?”

Because thumb sucking is so widespread–it’s estimated that about 75 to 95 percent of infants suck their thumb or fingers at some point–we want to help parents understand why it happens and how you can help your child break the habit if necessary.

Thumb Sucking Is Normal–Up To A Certain Point

If your infant develops a thumb sucking habit, remember, it is completely normal. Some children even begin sucking their thumb in the womb! It’s a natural reflex for babies and provides them with a sense of security and comfort.

In most cases, as baby grows and begins to explore the world around them, thumb sucking will gradually decrease and disappear on its own, usually between the ages of two and four. Past age four, however, thumb sucking should be discouraged.

The reason for this is that prolonged sucking can negatively impact your child’s developing teeth. Depending on the frequency and intensity of sucking, teeth and the upper and lower jaws can be pushed out of alignment and the formation of the roof of the mouth can be changed. It can even affect speech development.

What To Do If The Habit Persists

If your child’s thumb sucking habit persists, recognize when it occurs. Is it an absentminded habit or do they suck when they are anxious, stressed or nervous? The method you use to help break your child’s sucking habit may depend on the reason behind it. For some children, a discussion and goal setting is enough. For more difficult cases, you may need to enlist the help of your dentist.

Here are some general tips to help your child break the habit:

  • Explain. If your child is old enough, help them understand the consequences of thumb sucking and why they need to stop.
  • Make your child an active participant. Help your child come up with their own goals and prevention strategies. They will be more likely to keep their own goals.
  • Take note. Observe times they are more prone to sucking, if any, and try to create diversions.
  • Use positive reinforcement. Offer encouragement and support instead of punishments.
  • Make a progress chart. Help your child see their progress and reward them with a prize at the end of each week and/or month. Have your child be the one to place stickers on the chart and choose the prize.

Involve Your Dentist

Whatever the methods you choose to help your child break their thumb sucking habit, we are here for you! We can provide advice, support, and if necessary, further treatment options to help your child stop sucking their thumb or finger.

Talk to us about thumb sucking today–we’d love to address your concerns, answer questions and help come up with the best solution for your child.

Thank you for your continued trust in our practice.

Top image by Flickr user Raoul Snyman used under Creative Commons Attribution-Sharealike 4.0 license. Image cropped and modified from original.
The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Dentist Centreville VA | Make Your Game Day Snacks More Smile-Friendly

Centreville, VA Dentist

MANY FAMILIES AND FRIENDS gather together on a weekly basis to watch their favorite teams go head to head. And while people come to watch the game, we all know what they’re really there for… the food!

Traditional game day snacks may be delicious–think wings, sliders, nachos, pizza–but they are certainly not the healthiest for our bodies, or our teeth for that matter.

Make Healthier Choices On Game Day

October is one of the busiest sports months of the year. For all you sports fans out there, you’re going to have a lot of games to watch and, as a result, a lot of unhealthy finger food you may be planning to eat. Making healthier choices for the big game is easy… and well worth it!

For more smile-friendly snacks, try these healthy alternatives to traditional game day food:

  • Veggie-filled wraps instead of sliders. Leafy greens contain vitamins essential for healthy teeth and gums.
  • Yogurt instead of ice cream. You know dairy is good for your teeth! But watch out for added sugars you can find in ice cream and some yogurts. Make a greek yogurt parfait or a yogurt-based dip for fruit to protect those chompers.
  • Bruschetta instead of pizza. Fresh-made bruschetta, especially with calcium-rich cheese on top, is a great substitute for greasy pizza.
  • Vegetables instead of chips. Refined, starchy foods can be worse for your teeth than sugar. Bake your own kale chips or substitute cucumbers, celery, and carrots for greasy chips. You’ll get that crunch factor you crave as well as protect your teeth from decay.
  • Zucchini or sweet potato fries instead of french fries. Bake your fries instead of deep-fry them. Sweet potatoes have a lot of vitamin C which promotes healthy gums. Zucchini has an extremely high water content which will get your saliva flowing.

You could even try this healthy spinach and artichoke dip at your next watch-party!

Here’s another fun fact: including apples and strawberries in your snack game plan can actually help whiten your teeth! These fruits contain malic acid which removes surface stains from your teeth and whitens enamel.

In addition, nuts, celery, carrots and again, apples, are great finger foods that work as natural toothbrushes. That’s right! Because of their abrasive texture, they naturally remove bacteria and plaque. They also increase saliva production, helping to wash away food particles and bacteria in your mouth. So the next time you want to just eat the wings and leave the celery, think again.

Eat Right For A Winning Smile

We know you want your team to win the big game, but it’s even more important to have a winning smile! What are your favorite healthy game day snacks? Let us know in the comments below. We’d love to get some more ideas!

Happy watching to all our sports fans!

Top image by Flickr user Abdulla Al Muhairi used under Creative Commons Attribution-Sharealike 4.0 license. Image cropped and modified from original.
The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Family Dentist in Centreville | Are You Prepared For A Dental Emergency?

Centreville, VA Dentist

ACCIDENTS ALWAYS SEEM to happen when we least expect them. When those accidents involve tooth damage, it’s important to know what steps to take. Being prepared before a dental emergency occurs can save a damaged or knocked out tooth, prevent infection and decrease the need for extensive treatment.

Step One: Find Your Dental Home

The most important step to being well-prepared for a dental emergency is establishing a dental home. This means finding a dental practice that is right for you and sticking with it. When the worst happens unexpectedly, it can be a great help to have a dentist and practice you trust by your side.

If you have found your dental home, you will likely be more familiar with their hours and know if and when your dentist provides emergency services. With an already established relationship, you know your preferred practice will be able to provide high-quality care, advice and support.

Step Two: Be Prepared

We all know accidents happen. Being “prepared” simply means knowing what to do in certain situations before a mishap actually occurs. In a dental emergency, time is of the essence–it could mean the difference between saving or losing a tooth.

According to the American Academy of Pediatric Dentistry (AAPD), here’s how you should handle these dental emergencies:

When a baby tooth is knocked out…

If this happens to your child, contact their dentist as soon as possible. The tooth will most likely not be replanted because of potential damage to the developing permanent tooth.

When a tooth is fractured or chipped…

Contact your dentist immediately as prompt treatment is required. Rinse out your mouth with water and find any broken tooth fragments. Place the fragments in cold milk or water and bring it with you to the dentist.

When a permanent tooth is knocked out…

Again, it is crucial to seek immediate medical attention from your dentist. Most knocked-out teeth can be saved if a dentist is seen within 30 minutes to an hour of the accident. In the meantime, find the tooth and rinse it gently in cool water (no soap), without scrubbing or cleaning it. Replace the tooth back in the socket, if possible, and hold it there with clean gauze or a washcloth. If you cannot put the tooth back in the socket, place the tooth in a container with cold milk, saliva or water.

We’re Here For You

If you have a dental emergency, call us immediately. We make it our priority to be here for you, rain or shine! Do you have any more questions? Let us know in the comments below or on our Facebook page!

Thank you to our wonderful patients!

Top image by Flickr user Sebastiaan ter Burg used under Creative Commons Attribution-Sharealike 4.0 license. Image cropped and modified from original.
The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Cosmetic Dentist in Centreville VA | Protect Your Smile With A Custom Mouthguard

Centreville, VA Dentist

THE CRISP SMELL OF FRESHLY CUT GRASS on the soccer field, the gleam of the basketball court before a game, the cheering fans at the football stadium, the feeling of the baseball bat, familiar in your hands… There’s no doubt about it–playing sports can be a magical thing.

We love when our patients are having fun and being active, but unfortunately, sports-related dental injuries happen all the time. That’s why we make custom mouthguards in our practice, so you and your children can always play it safe!

Wear A Mouthguard And Reduce Your Risk Of Injury

You may be surprised to learn that up to 40 percent of dental injuries are sustained during sports activities. In fact, not wearing a mouthguard makes you 60 times more likely to sustain an injury to the face and mouth! Wearing a mouthguard during recreational as well as competitive sports activities decreases both the frequency and severity of injury.

A fractured, chipped or knocked-out tooth isn’t the only thing a mouthguard safeguards against. Did you know that wearing a mouthguard can also help prevent more serious injuries such as concussions, jaw fractures, and neck injuries? Not to mention the protection it provides for the soft tissues of the mouth like the tongue, lips and cheeks.

This is especially true for those of you with braces. Not only are your braces an investment you should protect, but those metal brackets can be especially damaging to your mouth if you’re hit by a stray ball or elbow. On top of that, if your braces are damaged, there may be a delay in your orthodontic treatment.

Custom Mouthguards Provide More Comfort And Protection

When it comes to purchasing a mouthguard, you have a couple different options. A custom-fit mouthguard made specifically for you by a dental professional is the most effective and comfortable choice. We can even specially customize your mouthguard for the specific sport you play. Custom mouthguards are:

  • Less likely to be displaced during the action because of their custom fit.
  • Durable and tear-resistant. Custom mouthguards last longer due to the higher quality of materials used to construct them.
  • More fitted and less bulky. This adds to the overall comfort and makes talking, breathing and swallowing easier.

Your Smile Is Worth Protecting

Customized specifically for your smile, the mouthguards we make in our practice provide superior safety and genuine comfort. Your smile is worth protecting. Talk to us today about your own custom mouthguard!

Our patients make our day!

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.