Category: General Dental

Centreville VA Dentist | Are you brushing your teeth properly?

Centreville, VA Dentist

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Many people are surprised to learn that, for years, they have actually been brushing their teeth the wrong way. Brushing your teeth the wrong way may cause oral health problems. Learn how to brush your teeth the right way and you will protect them for many years to come. 

The common way people brush their teeth is the back and forth motion, similar to sawing back and forth, until you feel like your teeth are clean and slippery. This is the wrong way to brush your teeth. This motion causes you to scrub away tooth enamel, which will make your teeth sensitive to hot and cold liquids and food much sooner then they normally would be. This sawing motion is very abrasive to your teeth and gums. Over brushing can increase your chances of developing cavities and receding gums. This method also does not clean effectively. Since the bristles are moving back and forth, they are essentially bouncing from one tooth to the next, which causes you to miss the spaces in between the teeth to remove plaque and other tiny particles of food. 

So what is the proper way to brush your teeth? Start by placing your toothbrush at a 45 degree angle to where the teeth meet the gums. Then gently move your toothbrush back and forth and making sure the bristles cover each tooth and work their way around the sides of the tooth. This method allows you to find all of the food particles and plaque in the spaces between your teeth.  

The importance of brushing teeth properly is overlooked, but it is an important part of keeping your teeth and gums healthy. Using the right method to brush your teeth will prevent plaque build-up that is harmful and can lead to many oral health problems. Brushing properly will prevent: 

  • Gingivitis: a gum disease that develops when there is plaque beneath the gum line and separated the teeth from gums 
  • Cavities: permanent damages in the form of tiny hold on the hard surface of the teeth 
  • Tooth Decay: damage that occurs when bacteria in your mouth make acids that eat away at a tooth 

It’s not easy to relearn brushing after you’ve been using one method. Switching over will take some getting used to, but the results will speak for themselves. If you have any questions regarding the correct method of brushing your teeth, please contact our office. 

Centreville VA Dentist | Gum Health and Alzheimer’s Disease

Centreville, VA Dentist

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Your gum health may have an impact on your cognitive function. One recent study found a correlation between gum disease and increased cognitive decline for people living with early stages of Alzheimer’s disease. While more studies are needed to make a definitive connection, this study illustrates the importance of continuing the conversation about oral health and its impact on your entire body.  

Details of the Study 

The study was administered by King’s College London and the University of Southampton. It observed 59 patients with early stages of Alzheimer’s disease. Blood tests were utilized to examine inflammatory markers present in the bloodstream, while patients’ dental health was examined by dental hygienists.  

What it Found 

The study found that patients with gum disease experienced cognitive decline at a rate 6 times faster than those without gum disease. The study suggested that the body’s reaction to inflammation may be responsible for causing the rapid decrease in brain function. 

Importance of Healthy Gums 

Previous studies have determined that gum disease can increase your risk of developing complications such as heart disease and stroke. Maintaining healthy gums is essential to staying healthy overall. You can keep your gums healthy by following good daily oral hygiene habits. This includes brushing twice each day for two minutes, as well as flossing regularly. 

For those living with Alzheimer’s disease, it is imperative to maintain good oral health. If you are a caregiver of someone with the disease, make sure they are following an effective daily oral hygiene routine, as well as visiting our office for regular examinations. Keeping your gums healthy may be one key to keeping your body and brain healthy throughout your lifetime. 

For more information about gum health, or to schedule your next visit to our office, please contact us. 

Contemporary Dentistry of Centreville Email: dentistincentreville.com Phone: (703) 968-7022 5703 Centre Square Drive Centreville, VA 20120

Centreville VA Dentist |5 Tips for Denture Wearers

Centreville, VA Dentist

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Taking care of your dentures can seem like an added chore. Don’t worry, with a little effort your dentures can stay clean. Here are 5 tips for keeping your dentures clean and your smile healthy. 

1. Rinse Thoroughly 

Prior to brushing, it helps to rinse your dentures off.  Run them through water to help wash away food and other small particles. Be extra careful when handling your fragile dentures. Avoid using hot or boiling water, as that could damage your dentures. 

2. Clean Your Dentures 

Just as you would brush your teeth, your dentures need to be brushed as well. Never use cleaning solutions while your dentures are in. Rather, remove your dentures and carefully brush using a soft toothbrush. Avoid using whitening toothpastes or harsh cleaning materials like bleach products. Talk to our dentist about the right type of cleaner for your dentures. Using too strong a solution can cause damage to your dentures. 

3. Don’t Forget to Brush Your Teeth 

You still need to take care of your natural teeth. Brush your teeth with a soft toothbrush. Be gentle when brushing and cleaning your gums. Cleaning your gums will help you reduce your risk of developing an oral infection. If your toothbrush is too rough on your gums, an alternative is to use gauze. Be sure to come see us if you are experiencing gum pain and we can make recommendations. 

4. Keep Them Covered 

When you remove your dentures for bed, be sure to keep them in a covered container overnight. Use a denture-soaking solution to keep them clean overnight. Water works as a substitute, as your dentures need moisture to retain their shape. If you have any questions about storing your dentures, talk to us and we’ll help you. 

5. Care with Adhesives 

It can sometimes be difficult to remove your dentures with an adhesive. If you are having trouble, try swishing warm water or a mouthwash around your mouth. Never use any cleaning solution, tool, or foreign object to remove your dentures. Take special care to ensure the grooves of your dentures that attach to your gums are clean and free of adhesive.  

When taken care of properly, your dentures will provide you with a lasting smile. Be vigilant in keeping up with cleaning your dentures. If you have any questions about caring for your dentures, get in touch with our office. We would be happy to work with you to figure out a solution for your denture concerns.  

For more tips on keeping your mouth healthy or to schedule your next appointment, contact us today. 

Contemporary Dentistry of Centreville Email: dentistincentreville.com Phone: (703) 968-7022 5703 Centre Square Drive Centreville, VA 20120

Centreville VA Dentist | Dental Care Tips While Traveling

Centreville, VA Dentist

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When you are traveling, it can be challenging to keep up with your usual daily routine. For many people, this can include having difficulty finding the time to properly brush and floss. Whether you are traveling for business or pleasure, we have gathered a few helpful tips to help you stay on track with your oral health while you are away from home.  

Pack Wisely 

Be sure you are traveling with enough toothpaste and floss to last your entire trip, if possible. If space is tight, travel sized products can be a great option. You may also wish to purchase a disposable toothbrush for use during your travels. These often require less space and will not cause distress if accidentally left behind. Some disposable toothbrushes even come with toothpaste already applied. These can be ideal for a one-day trip.  

Cover Your Toothbrush 

When you travel, you are likely to encounter new and varied germs along the way. Whether you are at a hotel or visiting family, you may be required to share surfaces used by many other people. Consider using a toothbrush cover that slips over the head of your toothbrush to protect it from contact with sinks or nightstands. 

Drink Water 

One fun part of travel is being able to eat and experiment with new and unusual foods. However, eating and drinking sugary or acidic drinks can be damaging to your teeth. Drinking water is an excellent way to wash away bacteria, as well as helping neutralize the acids that damage tooth enamel. Water also stimulates the flow of saliva, which helps to keep your teeth strong and healthy.  

Don’t Break Your Good Habits 

Be sure to continue your daily oral hygiene routine while you travel. This should include brushing for two minutes, twice each day, as well as regular flossing. Traveling can make this difficult to fit in, but doing so will keep your mouth healthy. 

Travel can be both fun and stressful. Don’t lose track of time and forget to brush and floss. Your teeth depend on regular, thorough care. After your return, schedule a visit with us. We will provide a comprehensive cleaning and examination while you tell us about your trip. 

To schedule your next visit to our office, please contact our team. 

Contemporary Dentistry of Centreville Email: dentistincentreville.com Phone: (703) 968-7022 5703 Centre Square Drive Centreville, VA 20120

Centreville VA Dentist | Fruit Juice and Your Teeth

Centreville, VA Dentist

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Don’t be fooled by the label “100 percent fruit juice.” Drinks advertised in this way might seem like a healthy choice, but these drinks may be doing more harm than good. In fact, fruit juices contain sugar that can lead to tooth decay. The American Academy of Pediatrics (AAP) recently reevaluated their recommendations for allowing small children to consume fruit juice. Here’s what you need to know about the new guidelines. 

No Fruit Juice in First 12 Months 

The AAP used to suggest that infants younger than 6 months old should not be given fruit juice to drink. This year, however, the AAP updated these recommendations to suggest refraining from fruit juice for any infant 12 months and younger. 

A Good Source of Vitamins – And Sugar 

Fruit juice can be an excellent source for vitamins and minerals. Many fruit juices contain vitamin C and potassium. However, fruit juices are often high in sugar content. According to a study summarized by Medical News Today, fruit juice may contain as much as 2 teaspoons of sugar for every 100-mililiters.  

Fruit Juice May Be Harming Your Teeth 

Sugar is a leading cause of tooth decay, especially in children. The AAP also advises that toddlers and young children should not be served fruit juice in a “sippy cup.” These cups provide greater exposure of decay-causing sugar to teeth, leading to an ideal environment for tooth decay.  

According to the updated guidelines set by the AAP, moderation is key. While children under 12 months of age should not be provided fruit juice, small amounts may be permitted for older children. The AAP suggests a maximum of 4 ounces of fruit juice per day for children aged 1 to 3, 4 to 6 ounces per day for children aged 4 to 6, and 8 ounces per day for those between the ages of 7 and 18. You may also consider adding water to dilute the juice before giving it to your child, so they receive less sugar. 

Children and adolescents aren’t the only group that can benefit from consuming fewer sugary drinks. Sugar still leads to decay in adults as well. Our team suggests trying to limit your own consumption of sugary drinks. 

Maintaining regular visits to our office will allow our dental team to ensure your child’s teeth are healthy. We will provide a comprehensive screening to locate and treat decay. If your child drinks more than the suggested amount of sugary fruit drinks, consider scheduling an extra cleaning with our team. Together, we can work to promote a lifetime of optimal oral health. 

To schedule a visit to our dental office, please contact our team. 

Phone: (703) 968-7022 Url: dentistincentreville.com 5703 Centre Square Drive Centreville, VA 20120

Dentist in Centreville | Self-Care: A Woman’s Priority

Centreville, VA Dentist

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When you travel by plane, your flight attendant will advise that in the rare case of an emergency, you must first put on your air mask before attempting to help those around you. When this is not followed, the results can be catastrophic, both for you and for those you might otherwise have been in a position to assist. While this is crucial information for all, many women particularly require this gentle reminder to prioritize their own needs above those of others.

 

All too often, we meet women who work tirelessly to fulfill the needs of their families. We see working moms, both at home and in office, who prioritize the health and wellness of their children, spouse and even friends before their own.

 

We get it: there’s joy and fulfillment in taking care of others. However, it may be time to “put on your oxygen mask” and consider whether you are remembering to care for yourself. Your health, both mental and physical, should be one of your top priorities. This will allow you to have the energy and strength you need to assist with the needs of those around you.

 

Smile restoration can take years off your appearance, while adding years to your life by improving your health. If you’re looking for a way to jump start your new self-care inclusive way of living, contact us for a cosmetic consultation. Your friends and family will love to see you with a vibrant, beautiful, healthy smile. You deserve it.

Contemporary Dentistry of Virginia
5703 Centre Square Drive, Centreville, VA 20120
(703) 968-7022

 

Dentist in Centreville | 3 Ways to Fix a Chipped Tooth

Centreville, VA Dentist

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dentist in centrevilleChipping a tooth could be uncomfortable and embarrassing. Fortunately, there are a number of ways to fix a chipped tooth. We will recommend a solution based on your particular needs. Here are three options we may provide you:

1. Dental Bonding
Bonding is a quick and easy solution for most small, cosmetic chips. In the bonding process, the remaining enamel on the tooth is first roughened in order for composite to better adhere to the tooth’s surface. Composite is then shaped to replace the chip and hardened with a dental curing light, instantly solidifying the material. Typically, bonding can last up to ten years with proper care.

2. Porcelain Veneers
If the tooth was fully cracked or there was significant damage to the tooth, veneers may be recommended. Also, if you have chipped a tooth several times or wish to repair the tooth’s color, getting veneers may be the best option.

A veneer uses porcelain material that covers the front surface of your teeth, giving them a natural look while also providing strength comparable to natural tooth enamel. In order to apply a veneer, a small amount of existing tooth structure is removed to make room around the affected area. Then, we will take an impression of the tooth to use in making the permanent veneer and place a temporary veneer.

Once the permanent, porcelain veneer arrives, the temporary veneer is removed and the area around the tooth is cleaned. We will then place the adhesive and set in the new veneer for exact fit. Finally, the veneer is light cured and you will have a natural, beautiful smile.

3. Dental Crowns.
Dental crowns are a “cap” that covers your tooth. A crown restores a tooth back to its normal shape, size, and function. Crowns are best-suited when a large portion of the original tooth is missing, or when the tooth is significantly damaged, causing pain when chewing or drinking. They are an effective solution to repair the shape and look of your tooth quickly, preventing further damage from tooth decay or exposed nerves.

If you have a chipped tooth, contact us as soon as possible. We have a number of solutions to fix any oral health issues that arise from chipping or cracking a tooth. We will provide a customized plan for you based on your needs.

Contemporary Dentistry of Virginia
5703 Centre Square Drive, Centreville, VA 20120
(703) 968-7022

Centreville, OH Dentist | Common Brushing Mistakes

Centreville, VA Dentist

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Dentist CentrevilleBrushing your teeth is the cornerstone of your oral health care – but is there room for improvement? Use our guide to determine if you’ve fallen into these common brushing habit mistakes, so you can keep your smile healthy and bright.

1. Not brushing long enough – The American Dental Association (ADA) recommends brushing your teeth for two full minutes at least twice daily. Studies show that most Americans fall short. To ensure you are brushing the full 2 minutes, try using an electric toothbrush with a built-in timer, a clock, or the stopwatch on your smartphone. There are even podcasts designed to act as both a timer and entertainment while you brush.

2. Improper technique – Aim your brush toward your gums at a 45-degree angle when brushing the fronts and backs of your teeth, and don’t forget the chewing surfaces. Avoid using too much pressure when you brush, as this can cause wear that damages the enamel.

3. Using an old brush – The ADA recommends replacing your toothbrush (or brush head, if that part is replaceable) every three to four months – sooner if the bristles begin to fray. A toothbrush kept in service too long will become less effective over time due to wear. Moreover, the bristles on an older toothbrush can harbor harmful bacteria.

4. When to brush, or not brush – Whenever possible, it is best to brush after eating meals or snacks. When you can’t, rinse with water or chew sugarless gum to help remove food particles and neutralize acids. When eating or drinking sugary or acidic items, rinse your mouth and wait 30 minutes to ensure the sugars and acids are washed away by saliva before you brush.

5. Ignoring your tongue – Use your toothbrush or a tongue cleaner to carefully clean your tongue each time you brush your teeth. This helps clear bacteria and prevent bad breath.

Improper brushing habits can contribute to tooth decay, bad breath, and other oral health issues. Contact us for more information on home care or to schedule your next cleaning.

Contemporary Dentistry of Virginia
5703 Centre Square Drive, Centreville, VA 20120
(703) 968-7022

Dentist in Centreville | What Vegetarians and Vegans Need to Know About Their Teeth

Centreville, VA Dentist

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Contemporary Dentistry of VirginiaIf you are on a vegetarian or vegan diet, it is important that you are aware of the impact these diets can have on your teeth and overall oral health. While there are numerous benefits of following a vegetarian or vegan lifestyle, your teeth depend on certain nutrients to remain strong and healthy. Vegetarians and vegans might be missing some key nutrients by avoiding certain foods. Here’s what you need to know.

A Higher Risk of Tooth Decay?
While there have not been enough studies to find any conclusive proof, German researches found an interesting correlation: vegetarians had far better periodontal health than meat-eaters, but the reverse was true for dental health. However, the study shouldn’t be taken as conclusive until more research in this area is done.

Getting the Right Nutrients
A vegetarian diet can be deficient in recommended amounts of key vitamins and nutrients, such as vitamin D, calcium, and protein. When it comes to vitamin D, deficiencies can sometimes occur in those who don’t eat fish or drink milk. The Academy of General Dentistry recommends adding soy milk or vegetable margarine to your diet to boost vitamin D counts.

Protein: Teeth Strengthener
Protein is an essential nutrient that your body uses to help keep your teeth strong. The phosphorous contained in protein is also helpful for strengthening your jaw. But if you are a vegan, you will need to consider finding alternative sources for protein since common sources such as meat and eggs are not part of your diet. Dried lentils and mixed nuts can provide you with plenty of protein.

The Benefits of Plant Based Diets
According to the National Institutes of Health, diets that primarily include plants, fruits, and vegetables are one way of reducing your risk of developing oral cancer. You can talk to our doctor for more information about oral cancer and your risk factors.

Steps You Can Take
If you are a vegetarian or a vegan, we recommend finding a comprehensive multi-vitamin to help you get nutrients you might be lacking. Your doctor is a good resource to ask about the right multi-vitamin for you. Be sure to maintain regular visits to our office. We can help you assess potential problem areas in your mouth. By keeping up with a daily oral hygiene routine, you can lower your risk of developing tooth decay and periodontal disease.

Your diet has a tremendous impact on your teeth and your overall oral health. Your mouth depends on a balanced diet, daily oral hygiene, and regular check-ups. But for vegetarians and vegans, it might be helpful in making extra effort to ensure you still receive the proper nutrients your teeth need.

For more information on keeping your teeth healthy, contact our office.

Contemporary Dentistry of Virginia
5703 Centre Square Drive, Centreville, VA 20120
(703) 968-7022

Dentist Centreville, VA | Are You at Risk for Hairy Tongue?

Centreville, VA Dentist

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You may not realize it, but you could be at risk of developing an unsightly medical condition known as hairy tongue. While it is harmless in most cases, hairy tongue is still an unpleasant ailment. The causes are not always completely known, but practicing good oral hygiene at home and visiting our dental office for cleanings can help prevent the issue. Here’s what you need to know.

What is hairy tongue?

With hairy tongue, your tongue may look like its covered in fuzz or hair, but this condition is actually caused by an accumulation of bacteria. The surface of your tongue is covered in small, rough papillae which gives it its rough texture. Overtime, these papillae grow, shed, and are replaced. Occasionally, the older papillae may fail to shed properly. This causes a buildup on the tongue and can cause a hair-like appearance.

Who is at risk of hairy tongue?

According to the American Academy of Oral Medicine, as much as 13% of the population may have hairy tongue. Anyone can develop the condition, but certain risk factors such as age and tobacco use increase your chances.

What causes hairy tongue?

While the exact causes of hairy tongue are not known, there are a variety of factors that can put you at a higher risk of developing the condition. Poor oral hygiene and a diet of soft foods can put you at an increased risk, as a lack of stimulation on the tongue can prevent the shedding of older papillae. Excessive consumption of certain substances, including tobacco, alcohol, coffee, and tea have been shown to contribute to this condition. Dehydration and dry mouth can slow down the tongue’s natural refresh cycle of replacing papillae.

The best defense against hairy tongue is a regular at-home oral hygiene routine that includes twice daily brushing, flossing, and mouthwash. Visiting our practice at least twice a year for cleanings can also give us an opportunity to regularly examine your mouth and catch any early signs of hairy tongue.

If you’re past due for your regular cleaning or are concerned that you might be developing hairy tongue, don’t hesitate to contact our practice for an appointment today.

Contemporary Dentistry of Virginia
5703 Centre Square Drive, Centreville, VA 20120
(703) 968-7022