Maintaining a conscientious oral hygiene routine typically involves brushing your teeth twice a day, possibly even after meals, to prevent plaque buildup and tooth decay. However, there’s a common concern: can you brush your teeth too much? Surprisingly, excessive brushing can indeed pose risks to your oral health.

Understanding Overbrushing:
Overbrushing refers to both the frequency and intensity of brushing. Brushing too vigorously can lead to dental abrasion, dental sensitivity, and gum recession over time.

Dental Abrasion:
Dental abrasion is the wearing down of tooth structure due to mechanical forces, often from aggressive brushing habits. This can cause enamel erosion, exposing softer dentin and cementum. Signs of abrasion include shiny, yellow, or brown spots near the gum line, and V-shaped indentations on the gums.

Tooth Sensitivity:
As enamel wears away, the nerve endings in the dentin layer can become exposed or closer to the surface, leading to tooth sensitivity. You may experience discomfort with hot, cold, sweet, or sour foods and beverages, or even while brushing.

Gum Recession:
Continued overbrushing can also cause gums to recede, exposing the root’s softer cementum. This can lead to increased sensitivity, pain, and a higher risk of decay. Severe gum recession may require treatments like gum grafting to restore lost tissue.

Protecting Your Teeth After Overbrushing:
To mitigate these risks, it’s crucial to adopt proper brushing techniques:

• Use a soft-bristled toothbrush to avoid abrasion and recession.
• Choose a toothpaste with calcium and fluoride to strengthen enamel.
• Brush gently in a circular motion, angling the brush towards the gum line.
• Avoid brushing immediately after consuming acidic foods or drinks; wait at least 60 minutes.
• Be mindful of habits that can contribute to enamel wear, such as using teeth as tools or biting nails.

Achieving a Healthy Smile:
A perfect smile stems from using appropriate brushing techniques and tools, not overbrushing. At Contemporary Dentistry of Centreville, our team emphasizes gentle yet effective oral care practices to ensure your teeth and gums remain healthy. Contact our Centreville dental office today to schedule an appointment and prioritize your dental health.

As we age, prioritizing gum health becomes increasingly crucial for overall well-being. Seniors are at a heightened risk of developing periodontal (gum) disease, but the good news is that much of it is preventable and reversible. Left untreated, gum disease can lead to serious complications, including bleeding, swelling, and tooth loss. Moreover, emerging studies highlight the concerning links between periodontal disease and various systemic illnesses.

Understanding the Health Implications of Periodontal Disease

Research from esteemed institutions like the University of Southampton and King’s College London underscores the association between periodontal disease and cognitive decline, particularly in individuals with early Alzheimer’s disease. Studies reveal that patients with periodontal disease experience cognitive decline at a rate six times faster than those without it. Additionally, periodontal disease is linked to an elevated risk of heart disease and stroke, particularly as individuals age. Regular dental cleanings and screenings play a crucial role in maintaining gum health and reducing the risk of associated health issues.

Key Statistics to Consider

According to the National Institute of Dental and Craniofacial Research, approximately 14% of seniors aged 65 to 74 exhibit moderate to severe periodontal disease, a figure that climbs to over 20% for those over 75. Notably, periodontal disease tends to affect men more than women, with smoking emerging as a significant risk factor. Current smokers are approximately twice as likely to develop periodontal disease compared to non-smokers.

Proactive Measures for Gum Health

As we age, prioritizing gum health through consistent oral hygiene practices is paramount. Brushing twice daily for two minutes each session and daily flossing are fundamental habits for maintaining healthy gums. Flossing targets areas between teeth that brushing alone cannot reach, promoting comprehensive plaque removal. For individuals who find traditional flossing challenging, floss holders offer a convenient alternative.

Seek Expert Guidance

At Contemporary Dentistry of Centreville, we’re committed to supporting your oral health journey. If you have any concerns or questions regarding your gum health or overall oral hygiene, our team is here to help. Schedule a consultation with our dentist in Centreville, and let’s work together to ensure your smile remains vibrant and healthy for years to come.

Your oral health is our priority, and we’re dedicated to providing personalized care to meet your unique needs. Contact us today to schedule your next dental visit and take proactive steps toward optimal gum health and overall wellness.

Regular exercise is undeniably beneficial for overall health, but could it inadvertently pose risks to your dental health? At Contemporary Dentistry of Centreville, we delve into the intersection of fitness and oral wellness to provide you with valuable insights and practical tips for maintaining a healthy smile.

Addressing Common Dental Concerns Associated with Exercise

1. Dry Mouth: Intense workouts often involve heavy mouth breathing, leading to reduced saliva production and dry mouth. Saliva plays a crucial role in protecting against decay-causing bacteria, making hydration essential. Aim to breathe through your nose during exercise and stay hydrated by drinking water before, during, and after your workout. Additionally, consider brushing your teeth before exercising to minimize bacterial buildup and plaque.
2. Teeth Clenching: Weightlifting and strenuous activities may induce teeth clenching, potentially resulting in tooth wear and fractures. Protect your teeth by wearing a mouthguard, available at most drugstores or sporting goods stores. For optimal protection and comfort, consider a customized mouthguard crafted by Dentist Centreville. Regardless of the sport or activity, wearing a mouthguard is crucial for safeguarding your dental health.
3. Beware of Sports Drinks: While sports drinks may seem like a convenient choice for hydration, they often contain high sugar levels and acidic components that can harm your teeth. Opt for water instead to prevent erosion of enamel caused by sugary and acidic beverages. If you do consume sports drinks, limit intake to a short timeframe and rinse your mouth with water afterward to minimize acidity levels.
4. Managing Sugar and Carbohydrate Intake: Frequent consumption of sugary and carbohydrate-rich foods and drinks can lead to acid attacks on tooth enamel, increasing the risk of decay. To mitigate this, limit sugar intake to specific times rather than continuously throughout the day. Drinking water after consuming sugary substances can help neutralize acidity levels in the mouth, promoting optimal oral health.

Prioritize Regular Dental Check-ups

Maintaining biannual dental appointments is essential for preserving good oral health. Our team at Contemporary Dentistry of Centreville is dedicated to providing comprehensive dental care to ensure your smile remains vibrant and healthy. Schedule an appointment with Dentist Centreville today and take proactive steps towards maintaining optimal dental health.

Your dental health is our priority, and we’re here to support you on your journey to a healthier smile. Contact us to schedule your next dental visit and experience the difference in contemporary dental care.

Sealants are often thought of as a treatment for children, but adults can also benefit from them. Sealants are used to protect our teeth by sealing the deep grooves and crevices in the chewing surfaces. According to a study performed by the American Dental Association, using sealants for adults can help prevent cavities from developing on healthy teeth.

What is a sealant?

A dental sealant is a thin, plastic coating that is painted on the chewing surfaces of teeth. Although they do not replace daily brushing and flossing, dental sealants can prevent cavities from forming.

Despite being able to achieve good oral health at home, there are areas of the mouth that are hard to reach, making it more challenging to maintain good oral hygiene. You have grooves on your molars known as “pits” and “fissures.” Because these grooves are so deep, your toothbrush will not be able to clean them out. As a result, they trap food and bacteria, making them more susceptible to decay.

A consultation with your dentist will be able to determine whether or not dental sealants are a viable option for preventing tooth decay. Often, patients are surprised by how quickly and easily sealants can be applied, as shown below.

• The teeth are thoroughly cleaned.
• In the next step, the teeth are dried and etched with a solution that prepares the tooth surface for sealing.
• We then apply the liquid sealant material, which flows directly into your teeth’s grooves.
• A type of ultraviolet light called a curing light is placed on the tooth to harden the sealant material, which seals off the grooves and creates a smoother chewing surface that is easier to clean.

It is not necessary to do anything special to maintain a sealant, and you can brush and floss as usual. However, there are some precautions to keep in mind. Make sure you use a toothbrush with soft bristles and toothpaste containing remineralizing agents like hydroxyapatite. Consumption of foods such as berries, coffee, tea, or red wine can also stain sealants. To reduce the likelihood of staining, it is recommended that you rinse your mouth after eating these foods. Finally, eating sticky, chewy, or hard foods may cause the sealant to wear down. Our dental office will check your sealants at each appointment for any signs of wear. 

With proper at-home care and regular professional cleaning, sealants can last up to ten years. Please contact our dental office if you have questions, and we would be happy to schedule an appointment.

The American Dental Association recommends that all patients schedule routine six-month check-up exams. This is particularly important for growing children. Their mouth is constantly changing, and they are often more prone to tooth decay. It is vital to establish the correct oral health habits when they are young so that they become a lifetime routine. 

At your child’s visit, we will screen their mouth for tooth decay and gum disease. We will also clean their teeth. Regular, professional dental cleanings are essential for a healthy mouth. During your child’s dental cleaning, we will gently remove any buildup of plaque or tartar to help prevent tooth decay.

During this visit, our team will spend time discussing proper brushing technique and oral

hygiene with your child. Depending on your child’s age, we may also teach them about the correct use of floss and mouthwash. Our team members are friendly, patient, and great with kids, and they will answer all questions that you or your child may have. 

We may recommend that fluoride be applied to the teeth as part of your child’s treatment. Topical fluoride is used to strengthen enamel and make teeth more resistant to tooth decay. The process is easy, safe, and effective. 

We may also recommend the placement of sealants for your child. Sealants are highly effective in preventing tooth decay and cavities in your child’s molars and premolars. These areas are the most susceptible to cavities due to the anatomized grooves.

Typically, children get sealants on their permanent molars and premolars as soon as these teeth come in. These sealants can protect the teeth through the cavity-prone years of ages 6 to 14. However, adults without decay or fillings in their molars can also benefit from sealants.

The process of applying sealants is easy and fast. The application steps are as follows:

●Your child’s teeth are thoroughly cleaned

●The teeth are dried

●A liquid solution is put on the chewing surfaces of the teeth

●The solution is cured using a special curing light

Sealants act as a barrier and protect the enamel from plaque and acids. They may last for several years before a reapplication is needed. As long as the sealant remains intact, the tooth surface will be protected from decay. Sealants are not a substitute for brushing your teeth. It is important to maintain proper oral hygiene and keep up with professional dental cleanings. Also, sealants do not protect between teeth, so it is essential to continue to floss daily.

Our expert dentist and knowledgeable team have the experience and qualifications to care for your child’s teeth, gums, and mouth throughout various stages of childhood. For more information or to request an appointment, contact our office today.